Bodybuilding Workouts, How To Train Your Triceps
To get larger arms as quickly as possible, it is important to focus on the basics. By that I mean you will get the best outcome on your investment with the lifts. Some 90% of the people in the gym do non-productive movements which are time wasters. Don't do it.
Now let us discuss the 3 muscles connecting your elbow and shoulder, that however work opposite the forearm and biceps, called your triceps. Here I will describe how to train your triceps.
Dips are one of the best exercises a beginner can do. They will primarily work your triceps, but also your shoulders and chest too. In order to place the stress on your triceps there are a few tips you need to know. First off, dips should be done between two bars that are parallel. The starting position should look like you are standing up with two bars in your hands.
So you do not falter, always grip the bars firmly. To start this movement, lower your body toward the floor, tucking your elbows in close to your body, and keeping your overall form as straight as possible vertically. Leaning forward transfers a large amount of stress to your chest and shoulders, which isn't that bad, but this should be saved for chest day.
Good advice. Don't lock out at the top. To allow the triceps muscles to relax, completely straighten and lock your arms. If you are unable to perform dips using your body weight, try an assisted dip apparatus that utilizes counter-balanced weights to counter your own weight. If your gym doesn't have one, get a spotter to push up on your feet to help you out. Doing three to ten repetitions to start with should be your aim.
A close-grip bench press is similar to dips, as it involves a compound movement. The movement is similar to regular bench press. Make sure you grip the bar with your hands around 8 to 12 inches apart. Grip where you feel comfortable, paying close attention to how your wrists feel. To alleviate stress on your wrists, start your grip with a 12 inch spacing and work your way closer as you get more comfortable.
Keep your elbows in close at your sides and lower the bar to just under your chest level. You will not be required to extend you arms in any way. You should be sure to stop prior to being totally locked out. This exercise will add great mass to your triceps.
The above program is only part of an overall fitness plan, you can visit my site if you want to know more about it. - 17273
Now let us discuss the 3 muscles connecting your elbow and shoulder, that however work opposite the forearm and biceps, called your triceps. Here I will describe how to train your triceps.
Dips are one of the best exercises a beginner can do. They will primarily work your triceps, but also your shoulders and chest too. In order to place the stress on your triceps there are a few tips you need to know. First off, dips should be done between two bars that are parallel. The starting position should look like you are standing up with two bars in your hands.
So you do not falter, always grip the bars firmly. To start this movement, lower your body toward the floor, tucking your elbows in close to your body, and keeping your overall form as straight as possible vertically. Leaning forward transfers a large amount of stress to your chest and shoulders, which isn't that bad, but this should be saved for chest day.
Good advice. Don't lock out at the top. To allow the triceps muscles to relax, completely straighten and lock your arms. If you are unable to perform dips using your body weight, try an assisted dip apparatus that utilizes counter-balanced weights to counter your own weight. If your gym doesn't have one, get a spotter to push up on your feet to help you out. Doing three to ten repetitions to start with should be your aim.
A close-grip bench press is similar to dips, as it involves a compound movement. The movement is similar to regular bench press. Make sure you grip the bar with your hands around 8 to 12 inches apart. Grip where you feel comfortable, paying close attention to how your wrists feel. To alleviate stress on your wrists, start your grip with a 12 inch spacing and work your way closer as you get more comfortable.
Keep your elbows in close at your sides and lower the bar to just under your chest level. You will not be required to extend you arms in any way. You should be sure to stop prior to being totally locked out. This exercise will add great mass to your triceps.
The above program is only part of an overall fitness plan, you can visit my site if you want to know more about it. - 17273
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