6 Week Body Makeover - A Sample Meal Plan for Body Type C

By Rico Kidd

So you've taken the 6 Week Body Makeover Blue Print and have concluded that you are a Body Type C. The next step is deciding what type of meals you are going to eat based on your body type. The good thing about the body makeover is that there are an unlimited amount of food choices and meal plans to choose from. This way, you won't get bored with the plan and will get to eat foods that you like. Remember, this is just a sample of what you can eat, but the meal is totally customizable.

C people are allowed to eat more carbohydrates like white rice and pastas because their bodies have an easier time burning calories than other body types due to their lean muscle mass. However, people with body type c should moderate their red meat consumption as they will gain weight and bulk up.

All of the meals listed here can be found in the Infinite Menu Plan of the body makeover kit. Remember, these meals are only a sample of meals you can eat as a body type c on the Michael Thurmond diet. Here is a sample meal for one day worth of food for an endo-meso.

Breakfast - 4 egg whites with a hash brown patty and a cup of blue berries. Mid-morning snack is 4 oz. of slicked turkey breast and cup of kiwi. Lunch is grilled blackened chicken, a cup of baked French fries and 1 cup of steamed carrots.

Mid afternoon snack will consist of 3 oz. of ground turkey breast patties and cup of mashed rutabagas. Dinner will be 3 oz. of ground beef patties and 1 cup of stir fried rice noodle. The PM snack is strictly option and you don't have to eat it if you don't want to. You can have cup of papaya for your night snack. - 17273

About the Author:

Rico has a blog about the 6 Week Body . Find out all the good information on his 6 Week Body blog.