Food Alkaline or Acidic?
Is food acidic or alkaline? It is hard to tell. For example, once lemons are digested they are basic or alkaline even though they are acidic to start with. Eating a significant amount of alkalizing foods is important to balance a raw food diet.
First Green leafy vegetables like spinach, kale, collards, mustard greens and broccoli are great alkalizing agents. Next dandelion and wild edible grasses are also alkalizing.
Alkalizing foods such as parsley, cilantro, basil, garlic and grasses such as wheat and barley grass, sprouts and sea vegetables like kelp, nori, dulse, spirulina and blue green algae are good foods to consume. Shitake, maitake, and reishi, medicinal mushrooms, help make the body more basic.
Life is all about balance. This universal truth is especially profound when speaking of body pH levels. Body pH is the human bodys need to stay at a certain pH level. Levels of pH are measured on a scale from zero to 14, in which zero is very acidic, 7 is neutral, and 14 is very alkaline.
In the human body, the pH of blood must remain at a slightly alkaline level of 7.35-7.45. To keep you healthy and maintain the blood pH some of the body's other fluids are maintained at different pH levels. Your cells and organs are constantly working and filtering what you eat to sustain these pH levels throughout the body.
Bacteria, viruses, yeast and other harmful organisms thrive when the blood system is more acidic. It is important that the pH is balanced for your total well being. If the pH balance is on the alkaline end of the scale it creates an uninviting environment for things that make you ill. Consuming more alkaline foods than acid foods is important and beneficial to your overall fitness.
The specific ratio of alkaline foods to acid foods determines pH balance and good health which is what consumers find out when they learn more about nutrition. Human blood registers about 7.4 on the pH scale. What this means is the blood is naturally alkaline. Proper balance of alkaline foods to acid foods is what the body needs to maintain this level. - 17273
First Green leafy vegetables like spinach, kale, collards, mustard greens and broccoli are great alkalizing agents. Next dandelion and wild edible grasses are also alkalizing.
Alkalizing foods such as parsley, cilantro, basil, garlic and grasses such as wheat and barley grass, sprouts and sea vegetables like kelp, nori, dulse, spirulina and blue green algae are good foods to consume. Shitake, maitake, and reishi, medicinal mushrooms, help make the body more basic.
Life is all about balance. This universal truth is especially profound when speaking of body pH levels. Body pH is the human bodys need to stay at a certain pH level. Levels of pH are measured on a scale from zero to 14, in which zero is very acidic, 7 is neutral, and 14 is very alkaline.
In the human body, the pH of blood must remain at a slightly alkaline level of 7.35-7.45. To keep you healthy and maintain the blood pH some of the body's other fluids are maintained at different pH levels. Your cells and organs are constantly working and filtering what you eat to sustain these pH levels throughout the body.
Bacteria, viruses, yeast and other harmful organisms thrive when the blood system is more acidic. It is important that the pH is balanced for your total well being. If the pH balance is on the alkaline end of the scale it creates an uninviting environment for things that make you ill. Consuming more alkaline foods than acid foods is important and beneficial to your overall fitness.
The specific ratio of alkaline foods to acid foods determines pH balance and good health which is what consumers find out when they learn more about nutrition. Human blood registers about 7.4 on the pH scale. What this means is the blood is naturally alkaline. Proper balance of alkaline foods to acid foods is what the body needs to maintain this level. - 17273
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For additional information about Alkaline Foods please go to www.mbswellnesssystem.com
posted by X - Men at
8:29 AM
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