Rapid Fat Loss Diets

Sunday, August 30, 2009

Amazing Smoothie Recipes Review for Good Health and Great Flavour!

By Jen Turner

Since I decided to lose weight I always knew I needed to stay healthy. I looked around online for some healthy smoothie recipes to make this a little easier, and I came across the Amazing Smoothie Recipes eBook - which is more than just a collection of recipes. As soon as I started reading it I found a number of health tips and ways that smoothies can help you lose weight.

When I bought the eBook it was very easy to download " which was great because I couldn't wait to check it out, alongside the 4 bonus eBooks that came with it! It only cost $9.95 and it was given in PDF format which helped me to print it out and put it into a ring binder, though I also saved a copy of all the eBooks on my computer for safe-keeping.

Some of the great things this eBook has taught me include just why it's so important to have 5 portions of fruit and vegetables each day. Because most of us lead such busy lives, we often get as little as three - but the recipes in this eBook provide a helpful way around this. You'll even get a chart so you can tick off how many portions of fruit you eat every day.

I wasn't just interested in the recipes, though: I found it fascinating to sit down and simply read about how good fruit is for our bodies. When youre on a diet, it's very reassuring to know that the recipes you're making are giving you all the nutrients you need " and I learned a lot from this eBook. Take, for example, the fact that an important cancer-preventing ingredient, lycopene, is found in the watermelon which can be turned into a delicious drink! And that there are a whole range of antioxidants found in different fruits.

These recipes are perfect for anyone who wants to stick to eating only raw foods, as they only take a minute to make in the blender. Some of my favorite recipes are the Pink Banana Smoothie and the Apple Passion, on pages 37 and 43. Make sure you try them!

The one factor I'd like to point out about this eBook is that all the measurements for liquids are provided in ml instead of in cups. But this wasnt too much of a problem for me, as most of my measuring cups already had the measurements for ml as well as cups " and I found that around 200ml of juice works out at just less than 1 cup " but if you don't already have one that measures ml, I'd recommend getting a Pyrex measuring cup. If you're also worried about making a mess with your blender then you'll really enjoy the section on keeping it clean " it's certainly saved me a lot of effort!

Buying this eBook was super easy and convenient thanks to the fact that it is sent to you to download instantly, no matter what time of the day it is! I was especially impressed by the great free eBooks that came with it: Amazing Fast Food Facts, 101 Amazing Ways to Stay Healthy, The Amazing Family Cookbook (with 500+ low sugar and low fat recipes), and Amazing Vegetable Variations (300+ recipes that families love).

Id definitely recommend the Amazing Smoothie Recipes eBook to anyone on a diet or wanting to learn more about improving their health! - 17273

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