Rapid Fat Loss Diets

Wednesday, July 15, 2009

Incredible Anti Aging Benefits Of Resveratrol And The Acai Berry

By Louise K Jenkins

Resveratrol is a vigorous polyphenol antioxidant that has of late become quite popular. Resveratrol is found in huge quantities in red wine, grape juice, grape skins and in the pigment of numerous types of berries including blueberries, cranberries and the acai berry. Resveratrol is a polyphenol, which are powerful antioxidants.

In an anti-aging TV show on Oprah Winfrey, Dr. Mehmet Oz even mentioned that he had such faith in the anti-aging efficiency of this substance that he would even suggest supplements of this antioxidant. On the other hand, he also stated that there have yet to be any straightforward scientific experiments on humans and he did not give a express backing of any product but rather just confirmed his confidence that this robust antioxidant has superior anti-aging and health-promoting advantages.

Red wine provides a superior source of resveratrol and it has been considered that this may be one of the foremost reasons for the French Paradox. The French tend to consume high-fat foods yet they also are inclined to enjoy superior health including less cardiovascular diseases and other diseases. The reasons for this inconsistency in fitness between the French and individuals from other cultures in the world have long been considered.

The greater part of the examination that has been conducted on resveratrol has been finished on animals and not humans. Oftentimes when a important advantage is found in the animal studies it shortly translates to have a comparable outcome on humans, still, there have yet to be studies conducted on the effects of resveratrol on humans so at this time it is still unknown how the benefits of resveratrol will influence humans.

In the investigational studies on mice, the groups that were given resveratrol were more protected from obesity and diabetes. Both obesity and diabetes are potent risk components for heart disease. Nevertheless, it is very interesting to note that in order to attain the same levels of resveratrol that the mice were given, a human being would have to drink as many as 100 to 1000 bottles of red wine each day, which is ridiculous not to mention that all of the advantages would be cancelled out due to the harmful effects of too much alcohol.

Additional research has proven that resveratrol is of use in reducing inflammation and blood clotting, both of which add to the risks of cardiovascular disease. More exploration is necessary to validate if this benefit is just from the resveratrol or from a different part or combination of elements.

Even without the benefit of confirmed controlled experiments, a lot of experts are recommending supplementation with resveratrol because of the possible benefits. You can take a supplement or you can also get resveratrol from including good for your health food in your day by day diet.

Red wine, grape juice, grapes, blueberries and acai berry products all have healthful amounts of resveratrol together with a host of other synergistic and beneficial nutrition. A nourishing pattern of eating that includes these good for you foods can be really beneficial. - 17273

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