Health and Weight Loss
One way to lose a few pounds, or so a number of people think, is by not eating and although this is a way to lose a few unwanted pounds, it can have repercussions if carried out for extended periods and no doctor or dietitian would ever recommend doing this. They insist that only healthy weight loss diets are recommended, given the fact that excesses tend to leave the body weaker and almost defenseless when facing illness.
Following a healthy weight loss program is all about what you eat and how much of it as if you consume more calories in a day than you use and this is done regularly, you will put on weight. Many people forget just how important it is to have a decent night's sleep for good health and body maintenance but juts as important is burning off those excess calories found in the areas of fat most of carry around with us.
Woman's magazines often present wonder diets that make you slimmer in a matter of days and some of these 'healthy' weight loss diets are centered on using a specific type of food. One of these methods is to eat only fruits, salads, chicken and boiled vegetables and while none of these are detrimental to your health, you will not receive all the nutrients your body needs from just these foods.
This is not to mention that after one and a half weeks of such a dietary program, you'll feel like you'd never want to touch chicken again as the body creates an almost defensive reaction towards this kind of force-feeding. The basis of healthy weight loss and maintenance is by removing high calorie foodstuffs from our diets and maintaining regular exercise in addition to good sleep patterns.
Always remember your doctor will ask you if you are sleeping well and will ask an overweight person if they snack in the middle of the night as while this is common, many do not remember. Many overweight people also suffer from stress which physical activity is known to eliminate and by eating healthily, calories will be lost but all this will go to waste if you are getting up in the night to eat.
You do not have to follow a health weight loss program for very long before your body will start noticing the difference with increased energy levels, better sleep and feeling healthier which also means you will be less prone to illness. Another aspect of a healthy weight loss diet is personal involvement and self-impression on the undergoing transformation so for instance; being too critical and demanding with yourself could sometimes do more bad than good. Often boredom creates problems when dieting especially when someone tries to push themselves too far because they want to lose weight and keep to the same routine. Why not build up your stamina and fitness level a little by carrying out some everyday activities first like walking or swimming for example. Remember to listen to your body and not overexert yourself and lose weight healthily. - 17273
Following a healthy weight loss program is all about what you eat and how much of it as if you consume more calories in a day than you use and this is done regularly, you will put on weight. Many people forget just how important it is to have a decent night's sleep for good health and body maintenance but juts as important is burning off those excess calories found in the areas of fat most of carry around with us.
Woman's magazines often present wonder diets that make you slimmer in a matter of days and some of these 'healthy' weight loss diets are centered on using a specific type of food. One of these methods is to eat only fruits, salads, chicken and boiled vegetables and while none of these are detrimental to your health, you will not receive all the nutrients your body needs from just these foods.
This is not to mention that after one and a half weeks of such a dietary program, you'll feel like you'd never want to touch chicken again as the body creates an almost defensive reaction towards this kind of force-feeding. The basis of healthy weight loss and maintenance is by removing high calorie foodstuffs from our diets and maintaining regular exercise in addition to good sleep patterns.
Always remember your doctor will ask you if you are sleeping well and will ask an overweight person if they snack in the middle of the night as while this is common, many do not remember. Many overweight people also suffer from stress which physical activity is known to eliminate and by eating healthily, calories will be lost but all this will go to waste if you are getting up in the night to eat.
You do not have to follow a health weight loss program for very long before your body will start noticing the difference with increased energy levels, better sleep and feeling healthier which also means you will be less prone to illness. Another aspect of a healthy weight loss diet is personal involvement and self-impression on the undergoing transformation so for instance; being too critical and demanding with yourself could sometimes do more bad than good. Often boredom creates problems when dieting especially when someone tries to push themselves too far because they want to lose weight and keep to the same routine. Why not build up your stamina and fitness level a little by carrying out some everyday activities first like walking or swimming for example. Remember to listen to your body and not overexert yourself and lose weight healthily. - 17273
posted by X - Men at
1:54 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home