Workout Schedule for Beginners

By Josh Owen

I'm going to show you the best weight lifting schedule for beginners. So many beginners get tricked into doing something different by many of the so called experts out there. Stick to the beginner schedule I'm about to give you, and you'll make the best possible progress.

Your weight lifting schedule should be built around your body's ability to recover from a workout. Science has proven that the body needs about 48 hours to recover from a workout. So your weekly weight training schedule should look like this:

Day 1: Weight Lifting

Day 2: Rest

Day 3: Weightlifting

Day 4: Rest

Day 5: Weightlifting

Day 6: Off Day

Day 7: Rest Day

Choosing the best compound weight training exercises for each workout is the key to getting results with the above schedule. You must work your entire body each and every workout.

Working each muscle group 3 times per week gives you over 150 opportunities each year to build muscle and strength. Typical workout routines only give you around 50 opportunities each year. It would take you 3 years to build the same amount of muscle with those schedules. Who wants to do that? I know I don't.

You've got to use only the absolute best weight training exercises for each workout. Choose only a few for each workout and do multiple sets of those exercises. This gives you more practice time as a beginner. You need to practice and perfect your form as a beginner. Results will be much faster this way.

You don't want to waste your efforts in the gym, right? If you don't spend the time learning how to do the best exercises, that's exactly what you're doing. If you take my advice, you will be light years ahead of most beginners. You'll actually be ahead of most experienced weight lifters too! I'll show you how to start out properly. - 17273

About the Author:

Here's the complete Beginner Weight Lifting Schedule and the Best Exercises. Lifting weights with proper form and technique leads to much faster results.