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Sunday, June 7, 2009

What You Want to Know About Reflexology Massage

By Claudine Balsells

Reflexology is another type of massage which is supposed to relieve tension in the body. Another name for reflexology is zone therapy. Reflexology is more focused on the hands and feet. It is believed that by massaging certain points on the hands and feet that it will induce relaxation to other parts of the body. There is no unified theory of reflexology massage so there are different practitioners work reflexology massage and different ways.

However, there are some common areas that are acknowledged. Most practitioners agree that certain areas of the hands and feet correspond to different parts of the body. Reflexology targets these particular areas of the hands and feet. It is thought by manipulating these areas that they can affect other parts of the body. Reflexology is classified as an alternative health since there are no practical studies that have been undertaken to validate these traditions.

Reflexology has been practiced throughout the ages. It can be traced as far back as 2330 B. C. The Egyptians have left evidence of the connections of reflexology and their links to other parts of the body. One of the more noted researchers is Eunice Ingham. Her first reflexology works were published between 1938 and 1942 throughout the world.

The Ingham method of reflexology is used primarily for releasing tension in the body. This method is good for reducing stiffness from stress. Many health professionals agree that stress is one of the biggest contributors to health problems. This method of reflexology is used improve nerve and blood supply while also relieving stress.

Some of the good things of reflexology are that it is a natural treatment and has no known side effects. Since the main focus is on the feet and hands, the release of muscle tension is important. The body also relaxes when reflexology is given to the hands and feet.

There is a certification board for practitioners of reflexology. The main certification board is the Reflexology Association of America. This certification board was established in 1995. It is responsible for setting the guidelines for reflexology standards.

Reflexology massage is interesting assets only apply to mainly the hands and feet. This has made it somewhat difficult for practitioners to only specialize and this technique. As massage gains more notoriety as a natural treatment, reflexology will also increase in popularity.

There isn't a lot of research on reflexology. This area is starting to get more attention with the emphasis on more natural therapies. You can find some further research at Reflexology Association of America. Most of their research is around pain control.

For further research, look for pain control or nausea control. Many times reflexology is used as part of a variety of treatments. Reflexology is good for reducing stiffness and tension in the body. It will be quite exciting to start to see some clinical studies being done for reflexology. There are many natural treatments that have yet to be validated by medical science.

Reflexology is a field of many traditions. Although there is a main certification board, many operate outside of this particular board. There are many diverse practices of reflexology but, nowadays all come back to the connection between the hands and feet and the rest of the body. Like many traditional fields, the light of science is slowly beginning to rise. - 17273

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