Is My Easy Bruising Linked in Any Way to My Alcohol Consumption?
If you are someone who is afflicted by easy bruising, you'll find that you need to identify those factors that might make it worse, and this is when alcohol should come into the discussion. Lots of people who find that they bruise easily end up suspecting that alcohol intake might be a factor, and they would find that their suspicions were correct. When you are trying to find the culprit behind bruises that can be received from simply brushing against a counter, or that you can get without any memory of the cause at all, you may find that it is the proper time to look into your alcohol consumption.
First and foremost, try to determine how alcohol consumption affects your bruising. Next, examine what really makes up a bruise. A bruise is normally caused by breaching the capillary walls just below your skin. When the blood seeps out, it pools or clots just beneath the skin, making the glaring and vivid colors that are the visible reminders of the bruise. While thinner capillary walls are one cause of bruising, alcohol is actually not involved with this type of bruising. Rather, alcohol acts the same as a blood thinner. Much like aspirin and some forms of prescribed medicines, alcohol makes your blood become thinner, which then interferes with clotting, which then makes you bleed more effusively.
The place where this thinned blood comes together with bruising is at the point where you bump yourself and break some of your capillaries, even if you are don't know it, alcohol reduces your body's ability to stanch the free flow of blood. When alcohol is present in your system, your body's capability to stop the blood flow is going to be diminished, and this can cause what should have been a light bruise look much darker and ominous. When you want to make certain that your bruises do not appear so dark, or so dramatic, you should seriously consider reducing your alcohol consumption.
If you are worried about the effects of alcohol or other blood thinners on your susceptibility to bruising, you'll discover that the answer is increasing your iron intake, which is essential for good blood production in your body. It can help you with faster blood clotting, and it will contribute towards your immune system by helping to keep it strong. Foods that are rich in iron include liver as well as dark green and leafy vegetables like broccoli and spinach (whats the old saying about if it tastes good, it cant be good for you?).
Use some time to really study what the connection between your alcohol consumption and easy bruising could be for you. This may require that you simply cut back a little on the quantity of alcohol that you drink, or it could mean a real change to your drinking habits. - 17273
First and foremost, try to determine how alcohol consumption affects your bruising. Next, examine what really makes up a bruise. A bruise is normally caused by breaching the capillary walls just below your skin. When the blood seeps out, it pools or clots just beneath the skin, making the glaring and vivid colors that are the visible reminders of the bruise. While thinner capillary walls are one cause of bruising, alcohol is actually not involved with this type of bruising. Rather, alcohol acts the same as a blood thinner. Much like aspirin and some forms of prescribed medicines, alcohol makes your blood become thinner, which then interferes with clotting, which then makes you bleed more effusively.
The place where this thinned blood comes together with bruising is at the point where you bump yourself and break some of your capillaries, even if you are don't know it, alcohol reduces your body's ability to stanch the free flow of blood. When alcohol is present in your system, your body's capability to stop the blood flow is going to be diminished, and this can cause what should have been a light bruise look much darker and ominous. When you want to make certain that your bruises do not appear so dark, or so dramatic, you should seriously consider reducing your alcohol consumption.
If you are worried about the effects of alcohol or other blood thinners on your susceptibility to bruising, you'll discover that the answer is increasing your iron intake, which is essential for good blood production in your body. It can help you with faster blood clotting, and it will contribute towards your immune system by helping to keep it strong. Foods that are rich in iron include liver as well as dark green and leafy vegetables like broccoli and spinach (whats the old saying about if it tastes good, it cant be good for you?).
Use some time to really study what the connection between your alcohol consumption and easy bruising could be for you. This may require that you simply cut back a little on the quantity of alcohol that you drink, or it could mean a real change to your drinking habits. - 17273
About the Author:
Carolyn Cooper is recognized as a renowned expert on bruising causes through a combination of her educational experience in nutrition and her real world expertise with nutritional supplements for athletes ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get past the nightmares of easy bruising and prevent bruising.
posted by X - Men at
3:35 AM
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