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Friday, June 26, 2009

Vitamin C Powder As A Dietary Supplement

By Richard Rosal

Vitamin C powder is a popular choice with people from all walks of life due to its myriad health benefits. This water soluble vitamin is derived from something called Ascorbic acid and it is a vital ingredient in proper body function, but it is praised for its assistance as an anti-oxidant, reversing the effects of LDL (low density lipoprotein) cholesterol from causing oxidative heart damage.

Vitamin C powder contains Ascorbic acid, a vital ingredient in the production of cells and tissue in your body. It is essential for the proper function and repair of blood vessels, bones, ligaments, the healing of wounds and formation of scar tissue as well as the maintenance of cartilage and strong teeth.

A lack of this important protein in the diet can lead to all sorts of health issues and problems, including bleeding gums, gingivitis, rough, dry skin, slow rate of healing, painful and swollen joints, a tendency to bruise more easily, a penchant for nosebleeds and weakened tooth enamel. All the more reason to make the addition of vitamin C powder to your daily diet a regular one.

Vitamin C powder contains an anti-oxidant which is vital to combating free radicals, by products that are created when our bodies convert food into energy. These free radicals can cause cancer, heart disease and inflammatory conditions like arthritis. Vitamin C is also an aid in fighting the effects of toxins, chemicals and pollutants, including cigarette smoke, which has far reaching negative effects on your health.

Thanks to modern convenience, the consumer has a wide range of options available when choosing to buy their vitamin C powder. Most mixtures are ingested as a soluble powder mixed into a glass of water. Some have additional additives and nutrients, like magnesium and calcium and typically, many powders are now flavored and mixed with bicarbonate of soda for a delightfully fizzy effect. The recommended allowance is 60 milligrams for adults and an extra 35 milligrams for consumers who smoke cigarettes. - 17273

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