Michael Thurman 6 Week Body Makeover
Knowing what type of body you have is the key in losing weight. Learning what type of body you have will help you know what types of foods you should eat to help you in losing weight. The key to losing weight is eating smart, not eating less.
The first step is to determine your body structure. Your body structure can be defined by using the body blue print, which is enclosed in your six week body makeover kit. According to the diet, there are four types of body types: A, B, C or D. Once filling out the blue print questionnaire, you will be placed within one of these four categories.
Type A body types have slow metabolisms and gain weight easily. The reason that these types of bodies gain weight are because their body metabolism can not burn enough of the calories that they consume. These people should stay away from simple and complex carbs and should eat proteins that are lean, such as fish and turkey.
Type B bodies are able to build lean muscle and consistently maintain it. Building lean muscle is important as this is the key to increasing your bodies metabolism. B bodies tend to burn calories at a slow rate. B people can eat lean proteins such as chicken, turkey and seafood. They should stay away from foods such as potatoes, yams and pasta. Type C bodies are like B bodies. The only difference between a B and a C is that complex carbohydrates are tolerated more in Type C bodies as their metabolism burns a bit faster than a B . An example meal for a C body type is chicken and shrimp stir fry with garden vegetables.
A D body type does not have sufficient lean muscle to burn enough calories to lose weight. Due to a slow metabolism, the D body type needs to increase their muscle mass by eating more proteins and consuming less simple carbohydrates. These type of people should eat more red meats and should stay away from rice, pastas and bread.
There is no magic bullet for weight loss. However, knowing your body type and choosing the right foods will increase your chance of losing weight. The first step in learning about your body is by taking the body blue print. - 17273
The first step is to determine your body structure. Your body structure can be defined by using the body blue print, which is enclosed in your six week body makeover kit. According to the diet, there are four types of body types: A, B, C or D. Once filling out the blue print questionnaire, you will be placed within one of these four categories.
Type A body types have slow metabolisms and gain weight easily. The reason that these types of bodies gain weight are because their body metabolism can not burn enough of the calories that they consume. These people should stay away from simple and complex carbs and should eat proteins that are lean, such as fish and turkey.
Type B bodies are able to build lean muscle and consistently maintain it. Building lean muscle is important as this is the key to increasing your bodies metabolism. B bodies tend to burn calories at a slow rate. B people can eat lean proteins such as chicken, turkey and seafood. They should stay away from foods such as potatoes, yams and pasta. Type C bodies are like B bodies. The only difference between a B and a C is that complex carbohydrates are tolerated more in Type C bodies as their metabolism burns a bit faster than a B . An example meal for a C body type is chicken and shrimp stir fry with garden vegetables.
A D body type does not have sufficient lean muscle to burn enough calories to lose weight. Due to a slow metabolism, the D body type needs to increase their muscle mass by eating more proteins and consuming less simple carbohydrates. These type of people should eat more red meats and should stay away from rice, pastas and bread.
There is no magic bullet for weight loss. However, knowing your body type and choosing the right foods will increase your chance of losing weight. The first step in learning about your body is by taking the body blue print. - 17273
posted by X - Men at
3:05 PM
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