6 Week Body Makeover - Fast Track Menu Card
The 6 Week Body Makeover is about learning how to eat right based on your body type. You can find out what type of body you have using the Blue Print questionnaire that is included in the makeover kit. This article will show you what types of meals you can eat while on the body makeover program.
A male with a "D" body type will eat the following for breakfast, lunch and dinner (within the gourmet category). Breakfast will consist of steak & eggs - scrambled egg whites (with tomato & basil) & lean steak with grilled onions and hash browns. Lunch is chicken Mexicana - chicken breast smothered in homemade salsa and cinnamon-spiced peaches. You will eat grilled New York steak, garlic roasted potatoes & grilled vegetable medley. I have excluded the snacks for this meal plan, which means you actually eat more on this diet. Remember, this meal plan for a body type D and the foods I have listed may not be applicable to you.
When you read the foods that I have listed, you might think to yourself that it's too much food. However, that's the beauty of this diet. The more you eat, the higher your metabolism becomes, and the end result is more calories burned per day.
Here is an example of a male body type "B" meal plan using the easy category. Breakfast consists of 4 egg whites & 1 cup of fruit salad. Mid-morning snack consists of 4 oz. chicken breast or turkey breast & cup of fruit. You will eat 4 oz. chicken breast, 1 cup of rice & 1 cup of mixed veggies for lunch.
Most people fail on diets because they do not eat enough and they become bored with their diet. Learning how to eat healthy and changing your eating habits is the key to losing weight. - 17273
A male with a "D" body type will eat the following for breakfast, lunch and dinner (within the gourmet category). Breakfast will consist of steak & eggs - scrambled egg whites (with tomato & basil) & lean steak with grilled onions and hash browns. Lunch is chicken Mexicana - chicken breast smothered in homemade salsa and cinnamon-spiced peaches. You will eat grilled New York steak, garlic roasted potatoes & grilled vegetable medley. I have excluded the snacks for this meal plan, which means you actually eat more on this diet. Remember, this meal plan for a body type D and the foods I have listed may not be applicable to you.
When you read the foods that I have listed, you might think to yourself that it's too much food. However, that's the beauty of this diet. The more you eat, the higher your metabolism becomes, and the end result is more calories burned per day.
Here is an example of a male body type "B" meal plan using the easy category. Breakfast consists of 4 egg whites & 1 cup of fruit salad. Mid-morning snack consists of 4 oz. chicken breast or turkey breast & cup of fruit. You will eat 4 oz. chicken breast, 1 cup of rice & 1 cup of mixed veggies for lunch.
Most people fail on diets because they do not eat enough and they become bored with their diet. Learning how to eat healthy and changing your eating habits is the key to losing weight. - 17273
About the Author:
James is losing weight on the Body Makeover You can read more about the Michael Thurman diet on his blog.
posted by X - Men at
3:01 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home