Can The Fountain Of Youth Be Found In Nourishment?
Since the creation of time, people have been searching for the obscure fountain of youth. Astonishingly enough, it has been with us the whole time.
The resolution to the aging problem may be no further away than your neighborhood supermarket, farmers market or health food store. Long-term exploration indicates that as high as 85% or all age-related illnesses can be prevented through appropriate nutrition and pattern of eating. Eating a highly healthful diet can help you to put off the normal deterioration that we have all come to assume from aging.
Many of the top superfoods that can slow the decay of aging are foods that people have been consuming for millennia. Some of these foods have been staple items in parts of the world and one of these foods has such a interesting saga that at one time it was just about completely avoided because it was believed to be poisonous.
Berries top the list of one of the healthiest foods ever. Most berries are rich in a plant-based flavonoid called anthocyanins. Anthocyanins are really the deep purple pigment that gives berries their vivid colors. Blueberries, blackberries, strawberries and grapes fit into this group. The small acai berry actually has the maximum antioxidant amount of any particular food ever found in nature and it has long been a staple food for the natives of the Brazilian rainforest providing up to 45% or their food intake.
Tomatoes are abounding in a powerful antioxidant called lycopene. This commanding substance helps to stop heart disease by protecting the blood vessels against oxidative damage. It has also been shown to offer shelter against many diverse types of cancer, including lung and prostate. The tomato is one of the few foods that is actually healthier in a processed state rather than a raw state. The intensity of lycopene is peak when tomatoes are heated such as in spaghetti sauce and since it is fat soluble, the nutritional advantage is increased if you add in a healthy fat, such as olive oil.
Back in the 1500's most Europeans alleged that the tomato was toxic. Most of the flatware of the time was made from pewter. Pewter at that time had a high-lead content and since tomatoes are high-acid, consuming tomatoes with this flatware caused the lead to leech out into the food. This resulted in lead poisoning and death. The poorer people of the time still ate tomatoes because their flatware was made of wood and they did not have the quandary of lead poisoning.
The most colorful foods from nature are the uppermost in anti-aging nutrients. Greens, like spinach, kale, romaine, dandelion greens, and Swiss chard are all extremely nourishing. Orange foods are also superbly nutritious, such as pumpkin, carrots, sweet potatoes and more. Beans and legumes, nuts and seeds, red wine, tea and dark chocolate are all unusually nutritious.
The elusive fountain of youth that everyone was searching for was with us all along. We just need to incorporate more natural, whole foods to our diet and get rid of the junky artificial foods that are so rampant in our society. - 17273
The resolution to the aging problem may be no further away than your neighborhood supermarket, farmers market or health food store. Long-term exploration indicates that as high as 85% or all age-related illnesses can be prevented through appropriate nutrition and pattern of eating. Eating a highly healthful diet can help you to put off the normal deterioration that we have all come to assume from aging.
Many of the top superfoods that can slow the decay of aging are foods that people have been consuming for millennia. Some of these foods have been staple items in parts of the world and one of these foods has such a interesting saga that at one time it was just about completely avoided because it was believed to be poisonous.
Berries top the list of one of the healthiest foods ever. Most berries are rich in a plant-based flavonoid called anthocyanins. Anthocyanins are really the deep purple pigment that gives berries their vivid colors. Blueberries, blackberries, strawberries and grapes fit into this group. The small acai berry actually has the maximum antioxidant amount of any particular food ever found in nature and it has long been a staple food for the natives of the Brazilian rainforest providing up to 45% or their food intake.
Tomatoes are abounding in a powerful antioxidant called lycopene. This commanding substance helps to stop heart disease by protecting the blood vessels against oxidative damage. It has also been shown to offer shelter against many diverse types of cancer, including lung and prostate. The tomato is one of the few foods that is actually healthier in a processed state rather than a raw state. The intensity of lycopene is peak when tomatoes are heated such as in spaghetti sauce and since it is fat soluble, the nutritional advantage is increased if you add in a healthy fat, such as olive oil.
Back in the 1500's most Europeans alleged that the tomato was toxic. Most of the flatware of the time was made from pewter. Pewter at that time had a high-lead content and since tomatoes are high-acid, consuming tomatoes with this flatware caused the lead to leech out into the food. This resulted in lead poisoning and death. The poorer people of the time still ate tomatoes because their flatware was made of wood and they did not have the quandary of lead poisoning.
The most colorful foods from nature are the uppermost in anti-aging nutrients. Greens, like spinach, kale, romaine, dandelion greens, and Swiss chard are all extremely nourishing. Orange foods are also superbly nutritious, such as pumpkin, carrots, sweet potatoes and more. Beans and legumes, nuts and seeds, red wine, tea and dark chocolate are all unusually nutritious.
The elusive fountain of youth that everyone was searching for was with us all along. We just need to incorporate more natural, whole foods to our diet and get rid of the junky artificial foods that are so rampant in our society. - 17273
About the Author:
Karen Lynch is a freelance writer and work at home mom. For more information on the acai berry visit her site at AcaiWow.com
posted by X - Men at
2:17 AM
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