Reduce Dietary Fat with Correct Food Choice and Preparation
If you are embarking on a fitness program like the Vince Delmonte Fitness program, whether it be for a specific sport or putting on muscle, such as body building, it is vital to address your diet. It is important to eat a healthy diet even if you are following diets like a high protein diet.
It is important even for those dieting, on a weight loss program. Most diets for sports are not always healthy ones. A particularly important area is fat intake. The following provides tips and advice on which foods to buy and how to cook them in the best way to reduce fat intake:
Particular foods to buy:
Choose low saturated fat alternatives by checking the labels on food.
If you are buying poultry such as chicken or turkey, buy it without the skin on.
Vegetarian and Fish alternatives tend to have a lower fat content.
Choose low fat varieties of dairy foods, such as semi-skimmed milk and low-fat yoghurts.
A pie with only one crust on the top is lower in fat.
Checking the cut of meat and the visible fat content will help reduce the fat level. Look out for lower fat alternatives of meat such as lean mince meat. Also check the amount of fat on a cut of meat and choose the one with the lowest fat amount.
Low fat food preparation:
Saturated oils are bad, so use unsaturated oils as an alternative. Sunflower, rapeseed and olive oil are popular types. These are a good alternative to lard, butter and ghee.
Grill your meat instead of frying it. The fat is allowed to run away off the meat when grilling. Removing the fat from the meat before cooking will lower the fat content.
Using a non-stick pan can allow you to avoid using fat or oil altogether.
Used low fat spreads when making sandwiches or when adding to foods such as mashed potatoes.
If you are on a fitness plan then a more healthy alternative can be substituted. If you add all these small amounts of advice together it can amount to big changes in your diet. Consistent small changes can soon add up to large differences. - 17273
It is important even for those dieting, on a weight loss program. Most diets for sports are not always healthy ones. A particularly important area is fat intake. The following provides tips and advice on which foods to buy and how to cook them in the best way to reduce fat intake:
Particular foods to buy:
Choose low saturated fat alternatives by checking the labels on food.
If you are buying poultry such as chicken or turkey, buy it without the skin on.
Vegetarian and Fish alternatives tend to have a lower fat content.
Choose low fat varieties of dairy foods, such as semi-skimmed milk and low-fat yoghurts.
A pie with only one crust on the top is lower in fat.
Checking the cut of meat and the visible fat content will help reduce the fat level. Look out for lower fat alternatives of meat such as lean mince meat. Also check the amount of fat on a cut of meat and choose the one with the lowest fat amount.
Low fat food preparation:
Saturated oils are bad, so use unsaturated oils as an alternative. Sunflower, rapeseed and olive oil are popular types. These are a good alternative to lard, butter and ghee.
Grill your meat instead of frying it. The fat is allowed to run away off the meat when grilling. Removing the fat from the meat before cooking will lower the fat content.
Using a non-stick pan can allow you to avoid using fat or oil altogether.
Used low fat spreads when making sandwiches or when adding to foods such as mashed potatoes.
If you are on a fitness plan then a more healthy alternative can be substituted. If you add all these small amounts of advice together it can amount to big changes in your diet. Consistent small changes can soon add up to large differences. - 17273
About the Author:
Ian likes to write vince delmonte program review articles and write dietary advice to supplement the vince delmonte program.
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4:47 AM
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