Amazing Power Foods for Women
It's very important to focus on getting enough vitamins and nutrients.
Generally, lean proteins, fresh fruit, vegetables and leafy greens are preferred when partaking in a boot camp, since these foods aid in providing the essential nutrient requirements of the body.
Here are the top 10 foods and nutrients that women should be consuming on a regular basis.
Wild Fish
The wild fish that you consume will have a high lean protein content and it will also be an excellent source of B-vitamins like magnesium, zinc, and calcium.
Yogurt
Yogurt is an excellent source of calcium since it has some stomach friendly bacteria that prevent Candida related infections and can be digested easily.
Greens
Greens like kale, collard and asparagus are excelent sources of a variety of nutrients including calcium, potassium and vitamin B. Apart from these, they also contain a high amount of antioxidants as well.
Water
Water is in the list of nutrients since it's vital for the proper processing of fats and other nutrients. Hence, this is one of the most important nutrients that you should be drinking all day long!
Soy
Soybeans and other soy products are great for fighting the bad cholesterol (LDL) and increasing the good cholesterol levels. They are also rich in phytoestrogen as well. You can have soy in the form of tofu or soybean nuggets.
Steak
Red Meat is a great source of iron, an essential nutrient for women who want to lose weight, get in shape and tone their muscles.
Flax Oils
Flax is rich in Omega 3 fatty acids, fiber, and an abundance of other nutrients essential for the proper functioning of your body.
Beta
Beta Carotene is also an essential super nutrient found in foods like carrots, pumpkin, sweet potato and squash. These foods are rich in antioxidants which help in preventing ageing and breast cancer problems.
Beans
Beans are essential because they are high in soluble fiber, protein, and provide a host of benefits. Studies have shown that eating just one cup of beans a day can lower your cholesterol by 10% in just 6-weeks.
Be sure to work these amazing foods into your diet and transform you life today! - 17273
Generally, lean proteins, fresh fruit, vegetables and leafy greens are preferred when partaking in a boot camp, since these foods aid in providing the essential nutrient requirements of the body.
Here are the top 10 foods and nutrients that women should be consuming on a regular basis.
Wild Fish
The wild fish that you consume will have a high lean protein content and it will also be an excellent source of B-vitamins like magnesium, zinc, and calcium.
Yogurt
Yogurt is an excellent source of calcium since it has some stomach friendly bacteria that prevent Candida related infections and can be digested easily.
Greens
Greens like kale, collard and asparagus are excelent sources of a variety of nutrients including calcium, potassium and vitamin B. Apart from these, they also contain a high amount of antioxidants as well.
Water
Water is in the list of nutrients since it's vital for the proper processing of fats and other nutrients. Hence, this is one of the most important nutrients that you should be drinking all day long!
Soy
Soybeans and other soy products are great for fighting the bad cholesterol (LDL) and increasing the good cholesterol levels. They are also rich in phytoestrogen as well. You can have soy in the form of tofu or soybean nuggets.
Steak
Red Meat is a great source of iron, an essential nutrient for women who want to lose weight, get in shape and tone their muscles.
Flax Oils
Flax is rich in Omega 3 fatty acids, fiber, and an abundance of other nutrients essential for the proper functioning of your body.
Beta
Beta Carotene is also an essential super nutrient found in foods like carrots, pumpkin, sweet potato and squash. These foods are rich in antioxidants which help in preventing ageing and breast cancer problems.
Beans
Beans are essential because they are high in soluble fiber, protein, and provide a host of benefits. Studies have shown that eating just one cup of beans a day can lower your cholesterol by 10% in just 6-weeks.
Be sure to work these amazing foods into your diet and transform you life today! - 17273
About the Author:
For more great fitness, weight loss and nutrition information be sure to check out the excellent free articles from Fullerton Boot Camp and Curtis Joel Ludlow.
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