Acai Berry -A Tasty And Healthy Fruit

By Dana Hawkes

It's only been a few centuries since the magic of this dark purplish round, grape-like fruit, became known to the whole world. Its existence and importance previously is believed to be known only to the rain forests of the Amazon, where it is a wild fruit. These berries have now become the best preferred fruits and recommended by almost all diet specialists and physicians. Many health conscious individuals are also becoming aware of its health benefits. The fruit is being exported in tons every year throughout the world.

Known to be rich in a series of vitamins and minerals, this fruit helps fight deadly diseases like cancer, pulmonary diseases etc. The vitamins present in the fruit being, A, B, B1, B2, B3, C E etc help in lowering the illness factors. The minerals like potassium, calcium, magnesium, copper and zinc are abundantly found in the acai fruit.

There is no doubt the berries cure people having hypertension and imbalanced blood sugar levels. In addition to vitamins and minerals, the fruit contains an acceptable amount of protein and fiber that makes it unique and healthy to consume.

Apart from uncountable health benefits, the acai berries also find a place in delicious cuisines, mouth watering deserts and chill ice creams. This contradicts the fad among people thinking all foods that are healthy do not taste delicious. The chocolaty flavor of the berries is simply irresistible to eat and make lip-smacking delicacies.

So what's more? Next time you order an ice cream in the five star hotels, make sure it is flavored with acai berry and go the healthier and tastier way! - 17273

About the Author:

Dana Hawkes lost over 45 pounds by following the Acai Berry Diet, and you can do it, too! Visit her site now for more information about Acai Berry supplements, the Acai Berry Diet, and even get a free trial!