Never Fall for Low Calorie Diets
It's highly important for you to read this article before starting any low calorie diet plan. This article will help you understand why low calorie diet plans do not work and never will.
We have received a huge amount of reports from individuals who have tried many popular low calorie diet plans, for weeks and even months. Unfortunately the success they had was small, only a couple of pounds. Many individuals have gotten so aggravated with low calorie diets, that they stop trying to lose weight all together.
Unfortunately, they did not have a chance to read this article. If they had, they would have found out that low calorie diet plans make your body become malnourished. And if that's not bad enough, you will start to feel ill and tired all the time, sometimes unable to complete regular activities, let alone exercises.
Our unsuccessful low calorie diet is due to our metabolic rate becoming low. Here's two tips that will help you lose weight successfully.
1. Calories are not our enemies. Believe it or not calories are our friends, they supply the necessary nutrition and energy our body needs. This helps maintain our metabolic rate, which allows us to burn unwanted fat.
The bad calories are those available in junk foods. So while you won't accumulate fat by eating 10 apples per day (even though a single apple contains almost 100 calories), you will surely get fat by eating 10 burgers!
You have to stay away from empty calories foods (i.e. junk food) and stick to negative calories, like fruits and vegetables.
"Negative calories" doesn't indicate that there is no calories in those foods; it only indicates that in order to absorb themselves, they will require your body to burn more calories than what they provide. This caloric shortage will allow you to lose weight.
2. You must build muscle. Are you aware that in order to maintain themselves, your muscles will burn a lot of your calories? In other words by building our muscle, we will get rid of unwanted weight more easily.
Protein-rich foods can help you to build lean muscles along with regular exercise routine. Protein-rich foods have an additional advantage; you won't feel hungry too often, thus preventing overeating.
Trying to use a low calorie diet plan, you will be unable to get enough energy to build muscle . Low calorie diet plan can only lead to muscle loss. And our body can not burn fat as our metabolic rate remains lower than average. Now you understand why low-calorie diet plans don't work.
Most low-calorie diets will only assist you to lose water and muscles. Unfortunately, you may think you have lost a lot of pounds, however you have not lost the most important of all: fat. If you can't lose fat, you can't get fit! - 17273
We have received a huge amount of reports from individuals who have tried many popular low calorie diet plans, for weeks and even months. Unfortunately the success they had was small, only a couple of pounds. Many individuals have gotten so aggravated with low calorie diets, that they stop trying to lose weight all together.
Unfortunately, they did not have a chance to read this article. If they had, they would have found out that low calorie diet plans make your body become malnourished. And if that's not bad enough, you will start to feel ill and tired all the time, sometimes unable to complete regular activities, let alone exercises.
Our unsuccessful low calorie diet is due to our metabolic rate becoming low. Here's two tips that will help you lose weight successfully.
1. Calories are not our enemies. Believe it or not calories are our friends, they supply the necessary nutrition and energy our body needs. This helps maintain our metabolic rate, which allows us to burn unwanted fat.
The bad calories are those available in junk foods. So while you won't accumulate fat by eating 10 apples per day (even though a single apple contains almost 100 calories), you will surely get fat by eating 10 burgers!
You have to stay away from empty calories foods (i.e. junk food) and stick to negative calories, like fruits and vegetables.
"Negative calories" doesn't indicate that there is no calories in those foods; it only indicates that in order to absorb themselves, they will require your body to burn more calories than what they provide. This caloric shortage will allow you to lose weight.
2. You must build muscle. Are you aware that in order to maintain themselves, your muscles will burn a lot of your calories? In other words by building our muscle, we will get rid of unwanted weight more easily.
Protein-rich foods can help you to build lean muscles along with regular exercise routine. Protein-rich foods have an additional advantage; you won't feel hungry too often, thus preventing overeating.
Trying to use a low calorie diet plan, you will be unable to get enough energy to build muscle . Low calorie diet plan can only lead to muscle loss. And our body can not burn fat as our metabolic rate remains lower than average. Now you understand why low-calorie diet plans don't work.
Most low-calorie diets will only assist you to lose water and muscles. Unfortunately, you may think you have lost a lot of pounds, however you have not lost the most important of all: fat. If you can't lose fat, you can't get fit! - 17273
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posted by X - Men at
3:16 AM
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