Take Your Fat Loss Results through the Roof with 7 Small Tips
If you are like many people who are trying to lose weight, you have probably tried diet after diet only to find out that the diet you are currently on is not helping your fat loss plans. The reason for this might be that you are using fad diets and weight loss programs that do damage to the body instead of helping it achieve its ideal weight. If you want to lose fat and stay healthy follow the following tips to help you achieve your goal.
1. Begin your day with a clean, fresh glass of water. When you wake up in the morning, take one down. It will assist your body to get started as it will not be fighting dehydration. Besides, after you consume a glass of water you will not have to eat such a big breakfast. A glass of water triggers all the digestive fluids in your body and makes well lubricated. You are able to have your morning tea or coffee, just make sure to drink a glass of water after that. Caffeine dehydrates you and you need to ward off dehydration.
2. Have a glass of water whilst you eat too. Take a drink after every bite and you'll feel full more rapidly so you will be able to leave the table feeling satisfied without feeling swollen. Consuming water when you eat will also help your food to settle faster, which also helps you to feel full faster.
3. Eat fresh fruit and vegetables that have high water content. These are foods like tomatoes, watermelons, cantaloupe, kiwi, grapes - you get the idea. All of those fresh and flavorful juicy fruits and veggies are good for you. These items contain about 90 to 95% water, so you can eat a lot of these and they will fill you up without adding on the pounds.
4. If you are craving a glass of juice, drink fresh fruit juice instead of juice that has artificial flavors and coloring. It is even better if you can make your own fruit juice. Just be sure not to add too much sugar which adds to the calories.
5. Boost your fibre consumption. Like I said, the body demands lots of fibre. So attempt to include in your diet as many fruits and veggies as you can.
6. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don't just eat something because you feel like eating it. Ask your self whether your body really needs it.
7. Get a handle on the sweet tooth. This doesn't mean you can't have your sweets; just don't eat them as a meal. Always remember that these sweets end up adding to an area that you don't want them to add to. Don't deprive yourself either though, because then you'll eat twice as many as you should. - 17273
1. Begin your day with a clean, fresh glass of water. When you wake up in the morning, take one down. It will assist your body to get started as it will not be fighting dehydration. Besides, after you consume a glass of water you will not have to eat such a big breakfast. A glass of water triggers all the digestive fluids in your body and makes well lubricated. You are able to have your morning tea or coffee, just make sure to drink a glass of water after that. Caffeine dehydrates you and you need to ward off dehydration.
2. Have a glass of water whilst you eat too. Take a drink after every bite and you'll feel full more rapidly so you will be able to leave the table feeling satisfied without feeling swollen. Consuming water when you eat will also help your food to settle faster, which also helps you to feel full faster.
3. Eat fresh fruit and vegetables that have high water content. These are foods like tomatoes, watermelons, cantaloupe, kiwi, grapes - you get the idea. All of those fresh and flavorful juicy fruits and veggies are good for you. These items contain about 90 to 95% water, so you can eat a lot of these and they will fill you up without adding on the pounds.
4. If you are craving a glass of juice, drink fresh fruit juice instead of juice that has artificial flavors and coloring. It is even better if you can make your own fruit juice. Just be sure not to add too much sugar which adds to the calories.
5. Boost your fibre consumption. Like I said, the body demands lots of fibre. So attempt to include in your diet as many fruits and veggies as you can.
6. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don't just eat something because you feel like eating it. Ask your self whether your body really needs it.
7. Get a handle on the sweet tooth. This doesn't mean you can't have your sweets; just don't eat them as a meal. Always remember that these sweets end up adding to an area that you don't want them to add to. Don't deprive yourself either though, because then you'll eat twice as many as you should. - 17273
About the Author:
Thong M. Dao is a weight loss expert featured on EzineArticles.com who has been training since 2005. Visit his website right now if you love healthy fat loss and healthy weight loss.
posted by X - Men at
12:07 PM
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