The 6 Hurdles You Must Cross In Order to Gain Height
Just as there are many factors that determine a person's height, there are many factors that work against you achieving your full potential. Every person has the ability to become taller, but you have to nurture and maintain your body if you want to gain height. There are essentially six obstacles in your path to greater height, carbohydrates, fats, proteins, posture, exercise, and sleep. If you can overcome these obstacles, you have what it takes to grow.
Too many carbohydrates are the biggest obstacle to growth. Asians traditionally have diets filled with rice and vegetables. They also tend to be smaller in stature than those cultures that have better balance in their diet. Foods such as cereal, bread, potatoes, and rice are typically loaded with carbohydrates and high in calories. Too many calories leads to weight gain that makes you appear shorter and will hurt your posture. You are not helping yourself if you have a diet filled with carbohydrates.
Too many fats will also undo your efforts to become taller. Your body needs some fat for insulation and metabolism, but too much causes weight gain. There are two categories of fats, saturated and unsaturated. You find saturated fats in items like butter, cakes, and ice cream. These high-calorie items make you quickly pack on the extra pounds. The cholesterol from saturated fats clogs your arteries and leads to heart disease. However, unsaturated fats, like those in vegetable oils, actually help to lower cholesterol and have less calories.
Just as too much fat and carbohydrates hurt your body, so does too little protein. Your body cannot grow without significant amounts of protein. Proteins break down into amino acids which are used by every part of your body. Human Growth Hormone, the hormone that causes your body to grow, is composed of amino acids derived from protein. Protein also helps your digestive track metabolize food and create the other enzymes needed to grow. An ideal diet should include dairy, meats, and legumes that are filled with protein.
In addition to eating right, you must also make sure you get the right amount of sleep. Sleep helps you grow in two ways. First, lying horizontally helps to counteract the negative effects of gravity that compact the spine. As you lay down, you spine stretches out and you grow. Secondly, when you are asleep your body begins to use the Human Growth Hormone in your system to build bones, muscle, and tissue. It is important that you sleep long enough to let this process run it course. Eight hours of sleep is ideal. However, you should not sleep too long because this can slow your metabolism and make you gain weight. It is also important that you support your spine during these periods of growth. Sleep on a firm mattress and in a position that keeps your spine as straight as possible.
Exercise is critical if you are trying to improve your health and gain height. Exercise makes your body generate and release Human Growth Hormone. Also, when you stretch you can increase your cartilage to support the decompression and growth of sleep. Exercising also increases your metabolism which helps your body better use the nutrients in your diet.
Sleep, diet, and exercise are nothing without posture. Posture plays a major role in height and many people are shorter than they should be because of poor posture. Your spine must be kept straight in order to take advantage of all the work you have done towards a height gain. If you hunch over, have rounded shoulders, or other forms of poor posture then you are compressing your spinal column. When your spine is supported correctly throughout the day and night, it will be able to grow to its full potential.
These six obstacles can hold you back by several inches. However, making simples changes to your lifestyle can have an amazing affect. You can grow if you discipline your eating, sleeping, exercise, and posture. This discipline will give your body all of the fuel and support it needs to make your taller. - 17273
Too many carbohydrates are the biggest obstacle to growth. Asians traditionally have diets filled with rice and vegetables. They also tend to be smaller in stature than those cultures that have better balance in their diet. Foods such as cereal, bread, potatoes, and rice are typically loaded with carbohydrates and high in calories. Too many calories leads to weight gain that makes you appear shorter and will hurt your posture. You are not helping yourself if you have a diet filled with carbohydrates.
Too many fats will also undo your efforts to become taller. Your body needs some fat for insulation and metabolism, but too much causes weight gain. There are two categories of fats, saturated and unsaturated. You find saturated fats in items like butter, cakes, and ice cream. These high-calorie items make you quickly pack on the extra pounds. The cholesterol from saturated fats clogs your arteries and leads to heart disease. However, unsaturated fats, like those in vegetable oils, actually help to lower cholesterol and have less calories.
Just as too much fat and carbohydrates hurt your body, so does too little protein. Your body cannot grow without significant amounts of protein. Proteins break down into amino acids which are used by every part of your body. Human Growth Hormone, the hormone that causes your body to grow, is composed of amino acids derived from protein. Protein also helps your digestive track metabolize food and create the other enzymes needed to grow. An ideal diet should include dairy, meats, and legumes that are filled with protein.
In addition to eating right, you must also make sure you get the right amount of sleep. Sleep helps you grow in two ways. First, lying horizontally helps to counteract the negative effects of gravity that compact the spine. As you lay down, you spine stretches out and you grow. Secondly, when you are asleep your body begins to use the Human Growth Hormone in your system to build bones, muscle, and tissue. It is important that you sleep long enough to let this process run it course. Eight hours of sleep is ideal. However, you should not sleep too long because this can slow your metabolism and make you gain weight. It is also important that you support your spine during these periods of growth. Sleep on a firm mattress and in a position that keeps your spine as straight as possible.
Exercise is critical if you are trying to improve your health and gain height. Exercise makes your body generate and release Human Growth Hormone. Also, when you stretch you can increase your cartilage to support the decompression and growth of sleep. Exercising also increases your metabolism which helps your body better use the nutrients in your diet.
Sleep, diet, and exercise are nothing without posture. Posture plays a major role in height and many people are shorter than they should be because of poor posture. Your spine must be kept straight in order to take advantage of all the work you have done towards a height gain. If you hunch over, have rounded shoulders, or other forms of poor posture then you are compressing your spinal column. When your spine is supported correctly throughout the day and night, it will be able to grow to its full potential.
These six obstacles can hold you back by several inches. However, making simples changes to your lifestyle can have an amazing affect. You can grow if you discipline your eating, sleeping, exercise, and posture. This discipline will give your body all of the fuel and support it needs to make your taller. - 17273
About the Author:
Don't forget to check out Rodney Williams' website on how to grow taller to find out more helpful ways on how to gain height via exercise, posture and proper nutrition.
posted by X - Men at
8:09 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home