Rapid Fat Loss Diets

Wednesday, May 6, 2009

Kill Hunger in Its Tracks With a Hoodia Shake

By Reagan Miers

I'm a big fan of hoodia shake products because they combine two very powerful natural appetite suppressants - protein and hoodia gordonii. Protein powders have been used by dieters as an effective appetite suppressant for years. Not too many people realize it, but protein shakes alone can stop hunger in its tracks. Now combine it with hoodia gordonii's ability to suppress appetite and you have one hunger-busting product!

Hoodia shakes are a quick and easy product to use, however I do have a few concerns. Firstly, it can be quite hard to find them, and there isn't much choice or variation in flavours because there are only a few products available. What is available, tends to be very expensive, which means you are paying a top price for something that is basically protein powder which has only a small amount of hoodia gordonii in each scoop.

Almost all of the hoodia shakes I have seen for sale only contain around 500mg of hoodia gordonii in each scoop - some contain much less than this. The shake I'm telling you how to make in this article will contain at least 750mg of hoodia gordonii per scoop, and what's more, it will be much cheaper than buying any product that is already available.

One of the great things about making your own hoodia shake is that you can choose what type of protein to use. You can use soy protein or whey protein. You can also choose what flavors you want. There are many popular brands of protein powders available and they come in so many flavors beyond the usual chocolate and vanilla. One popular brand of protein powder has such flavors as banana cream, strawberry, tropical punch, and cookies and cream!

Your hoodia shake is basically made up of a mix of protein powder and hoodia gordonii, so first of all you need to buy a tub of your preferred protein powder. You will be able to pick up a large pack fairly cheaply, and this should last you for around 30 servings. Secondly, buy some hoodia diet tablets. Make sure they contain 100% genuine hoodia gordonii. You can typically expect these products to have at least 750mg of hoodia in each capsule.

Take a glass of low fat milk or water and add to that a scoop of your protein powder. Next you need to extract the hoodia gordonii powder from the diet capsules. To do this gently pull the tablet apart, and add the hoodia powder to your drink. Now you can add some ice if you wish, and then make sure you mix the drink well, before sitting back to enjoy your creation! Congratulations! You have just made a highly effective appetite suppressing shake, for much less than all the stores charge for a hoodia shake.

The real beauty about making your own shakes compared to buying them, is that you are in complete control over the strength of your drink. You can vary the amount of protein powder and hoodia gordonii you use in each drink, and you can even add other ingredients, such as some fibre to suppress your appetite even further. It really is totally up to you. - 17273

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