Rapid Fat Loss Diets

Tuesday, May 5, 2009

Advantages of natural organic foods

By Karol Wariala

Other Authors: Salad Cesar. The food available in supermarkets is often packed with chemicals and in the conditions of a rapid health deterioration of the population, it's no wonder that more and more consumers turn to natural organic foods.

Although analyses between conventional and non-conventional foods are relevant, any consumer can use his/her common sense to decide whether the foods he/she buys are good for health. Antibiotics, hormones and pesticides are just a few of the dangers that come from non-organic foods. The non-organic livestock grow in very harsh conditions, while the fruit and vegetables are synthetically boosted to appeal to the consumer's eye. By contrast, very little human intervention is manifest in the growth of natural organic foods.

Natural organic foods may also present traces of chemical residues, but these usually come from nearby farms that rely on chemicals to grow crops. Furthermore, with natural organic foods the amount of nutrients is significantly higher while the threats are considerably fewer. If we take the example of organic eggs, analyses indicate that besides the fact that the organic product is free of antibiotics and hormones, there is less cholesterol and saturated fat, huge amounts of beta-carotene, superior levels of vitamin A, twice more Omega3 acids than in non-organic eggs. The difference is more than apparent, not to mention that the protein quality is incredible.

The word has traveled far about the positive aspects of natural organic foods, and since direct access to organic retails is not available on all geographic locations, it is good to know that one can order the various products from a close source online. Thus, natural organic foods will sooner be available in farm markets than in supermarkets. Moreover, producers of natural organic foods are more likely to be found in the countryside; therefore take the best of any trip.

Make a bit of research and see where you find them and whether you can make some supplies.

The only problem with natural organic foods is their price, because they are between 10% and 40% more expensive than non-organic foods. When it comes to vegetables and fruits, take a look at the products and you'll see the difference right away: there will be no flawless strawberries or apples, but various fruit sizes, some better than others. The same thing stays valid for meat, but you will only be able to tell which is which by shopping from the special organic sectors in markets or supermarkets. - 17273

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