Different Types of Calcium
Calcium is an element that is necessary for stronger bones and teeth. Our bone is the main structure of our body. It can be compared to a car's chassis. If it is weak then it can result to several problems. Our inability to move is a major setback if our bones are weak. Our teeth also need calcium to be healthy and strong. Lack of calcium in our teeth can result to tooth decays and cavities.
There are different types of calcium although they differ not in their chemical components. Some calcium types can have an added component making them different than the other types. The percentage of the main calcium structure is in itself an issue.
Calcium Citrate
Calcium citrate is derived by combining calcium with citric acid from citrus fruits. It aids in improved calcium absorption by reducing stomach acids. It is also used as food flavor enhancer and as preservative or food additive.
Calcium Lactate
This type is used mainly as antacids and is derived from a combination of calcium carbonate and lactic acid. It can be found in aged cheese and is also used as baking powder. It can also be added to xylitol to regenerate the enamel of the tooth through the remineralization process.
Calcium Carbonate
Calcium carbonate is used as a supplement, or as antacid and in toothpaste production. As a supplement, it can be found in most calcium pills in the market and is best being taken after meals for better absorption. This is, however, harmful to the body if taken in excessive dosage as it can cause hypercalcemia, vomiting and altered mental status.
Calcium Citrate Malate
It is the most absorbable calcium known and is a combination of calcium carbonate, citric acid and malic acid. This type of calcium can help women aged over 50 to address their bone problems. Aging women, and even men, can have bone problems as they grow old. One such problem is osteoporosis that can be prevented or cured by taking calcium supplements.
Calcium Phosphate
It is a main component in the production of fertilizer. However, it can also be used as a nutritional supplement and in some cheese products.
Calcium Gluconate
It can be used as a nutritional supplement to help make bones stronger. However, it has little amount of elemental calcium so more pills should be taken to address calcium needs.
The role of calcium in making bones and teeth stronger has been proven in various researches, so it should be part of our daily diet. There are also other ways of getting our calcium requirements other than the food we eat. You may buy calcium tablet supplements if you can tolerate its taste, or opt for the calcium capsules instead.
The different types of calcium have varying components so it would be best to consult your doctor for the calcium supplement that's right for you. - 17273
There are different types of calcium although they differ not in their chemical components. Some calcium types can have an added component making them different than the other types. The percentage of the main calcium structure is in itself an issue.
Calcium Citrate
Calcium citrate is derived by combining calcium with citric acid from citrus fruits. It aids in improved calcium absorption by reducing stomach acids. It is also used as food flavor enhancer and as preservative or food additive.
Calcium Lactate
This type is used mainly as antacids and is derived from a combination of calcium carbonate and lactic acid. It can be found in aged cheese and is also used as baking powder. It can also be added to xylitol to regenerate the enamel of the tooth through the remineralization process.
Calcium Carbonate
Calcium carbonate is used as a supplement, or as antacid and in toothpaste production. As a supplement, it can be found in most calcium pills in the market and is best being taken after meals for better absorption. This is, however, harmful to the body if taken in excessive dosage as it can cause hypercalcemia, vomiting and altered mental status.
Calcium Citrate Malate
It is the most absorbable calcium known and is a combination of calcium carbonate, citric acid and malic acid. This type of calcium can help women aged over 50 to address their bone problems. Aging women, and even men, can have bone problems as they grow old. One such problem is osteoporosis that can be prevented or cured by taking calcium supplements.
Calcium Phosphate
It is a main component in the production of fertilizer. However, it can also be used as a nutritional supplement and in some cheese products.
Calcium Gluconate
It can be used as a nutritional supplement to help make bones stronger. However, it has little amount of elemental calcium so more pills should be taken to address calcium needs.
The role of calcium in making bones and teeth stronger has been proven in various researches, so it should be part of our daily diet. There are also other ways of getting our calcium requirements other than the food we eat. You may buy calcium tablet supplements if you can tolerate its taste, or opt for the calcium capsules instead.
The different types of calcium have varying components so it would be best to consult your doctor for the calcium supplement that's right for you. - 17273
About the Author:
Alyssa Devan shares with you the different calcium types as nutritional information.
posted by X - Men at
7:37 AM
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