Chest Workout
Need a new chest? Chances are you don't like the way your chest looks so lets look at how we can fix that.
There are many workout routines that can get you a strong full looking chest and we will go over some of the techniques that will help you achieve your goals.
You need to develop the upper, middle, lower, outer and inner chest. There are different exercises that will hit each of those parts.
The upper chest is the weakest and hardest to get mass on. Don't neglect doing upper chest from day one. You do this by using an inclined bench instead of a flat bench.
Middle chest is done with a flat bench and the lower chest is done with a declined bench. You will be able to lift more with the lower chest than with the flat or upper.
Inner chest is done with flys or close grip bench, this will also work your triceps more than the traditional way so expect to go lighter with the weight. - 17273
There are many workout routines that can get you a strong full looking chest and we will go over some of the techniques that will help you achieve your goals.
You need to develop the upper, middle, lower, outer and inner chest. There are different exercises that will hit each of those parts.
The upper chest is the weakest and hardest to get mass on. Don't neglect doing upper chest from day one. You do this by using an inclined bench instead of a flat bench.
Middle chest is done with a flat bench and the lower chest is done with a declined bench. You will be able to lift more with the lower chest than with the flat or upper.
Inner chest is done with flys or close grip bench, this will also work your triceps more than the traditional way so expect to go lighter with the weight. - 17273
posted by X - Men at
3:17 AM
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