5 Tips On How To Lose Fat
Well,the President made an appearance on Jay Leno, where he was trying to be your everyday hardworking executive, and he did okay, if you like your President on late night television.
He did make that one little (meaning big) mistake about comparing his bowling skills to those of a member of the Special Olympics. Oops. That's what happens when you let down your guard on late night television and try to relate to the audience by being funny.
Try to imagine what would have happened if Sarah Palin had said something like that. The liberal media's perception of her is that she is brainless and unqualified, so we would never hear the end of it if she had compared herself to a Special Olympian. Obama caught some flak, but he apologized and that was the end of it.
And then there is Speaker of the House Pelosi, meeting with illegal immigrants, and telling them what patriots they are"like she would know. Pelosi comes from a bankrupt state, and one of the things that put the state in the drink was the cost of free health care for illegals. And with Obama we get more of the same. Not only will these people not pay any taxes, they'll get benefits denied to those who work hard and play by the rules. Change you can believe in, right?
Okay, let's change the subject.
I want to offer you some easy fat loss tips. If you want to lose weight, you have to lose fat. To lose fat you must increase your metabolism.
1. Drink a lot of water. Water, not Coke, Pepsi, Dr. Pepper, or any other sugar laden beverage. That would include a lot of so called fitness drinks. Your body needs about 16 ounces of water every two hours while your are awake. If you are involved in vigorous exercise you need to up the ante on the water considerably, going as high as a gallon an hour, if you are exercising in the heat.
2. It's important to eat six to eight times per day. Try to eat a little something when you wake up, even if you are heading out to exercise. It's a good way to get your system in gear. You can break down your six to eight eating times in whatever way works best for you -- it can be 2 meals and 5 snacks, or 3 meals and 3 snacks -- just so you are not going hungry or skipping meals. Skipping meals is a sure way to self-destruct your weight loss plan -- it just creates hunger and you are likely to binge later.
3. Consume food of high quality. This means no fast food, and no junk food. Look for high-quality protein, and don't eat processed foods that are labeled low-fat or no-fat. Those type of products contain a very high percentage of sugar. Try to eat as many highly colored vegetables and fruits as you can, and make sure there is at least one green vegetable is included with each meal.
4. Take high quality supplements, such as ultra pure, deep water, small fish pharmaceutical grade fish oil softgels, that will increase your metabolism and generate increased fat burning.
5. Lower your sugar intake and eat more fiber. Find out which vegetables and fruits have the highest amounts of fiber and be sure to include them in your daily diet.
A friend of mine recently dropped about 25 pounds, and one of the things he told me was, BillI just cant tell you how important increasing my water intake was. I started off drinking a gallon of water a day, and it was like the first 15 pounds just fell off. And once that first 15 pounds was gone, I started sleeping better, and His goal is 40 pounds, and hell make it easily, following just a few special concepts. - 17273
He did make that one little (meaning big) mistake about comparing his bowling skills to those of a member of the Special Olympics. Oops. That's what happens when you let down your guard on late night television and try to relate to the audience by being funny.
Try to imagine what would have happened if Sarah Palin had said something like that. The liberal media's perception of her is that she is brainless and unqualified, so we would never hear the end of it if she had compared herself to a Special Olympian. Obama caught some flak, but he apologized and that was the end of it.
And then there is Speaker of the House Pelosi, meeting with illegal immigrants, and telling them what patriots they are"like she would know. Pelosi comes from a bankrupt state, and one of the things that put the state in the drink was the cost of free health care for illegals. And with Obama we get more of the same. Not only will these people not pay any taxes, they'll get benefits denied to those who work hard and play by the rules. Change you can believe in, right?
Okay, let's change the subject.
I want to offer you some easy fat loss tips. If you want to lose weight, you have to lose fat. To lose fat you must increase your metabolism.
1. Drink a lot of water. Water, not Coke, Pepsi, Dr. Pepper, or any other sugar laden beverage. That would include a lot of so called fitness drinks. Your body needs about 16 ounces of water every two hours while your are awake. If you are involved in vigorous exercise you need to up the ante on the water considerably, going as high as a gallon an hour, if you are exercising in the heat.
2. It's important to eat six to eight times per day. Try to eat a little something when you wake up, even if you are heading out to exercise. It's a good way to get your system in gear. You can break down your six to eight eating times in whatever way works best for you -- it can be 2 meals and 5 snacks, or 3 meals and 3 snacks -- just so you are not going hungry or skipping meals. Skipping meals is a sure way to self-destruct your weight loss plan -- it just creates hunger and you are likely to binge later.
3. Consume food of high quality. This means no fast food, and no junk food. Look for high-quality protein, and don't eat processed foods that are labeled low-fat or no-fat. Those type of products contain a very high percentage of sugar. Try to eat as many highly colored vegetables and fruits as you can, and make sure there is at least one green vegetable is included with each meal.
4. Take high quality supplements, such as ultra pure, deep water, small fish pharmaceutical grade fish oil softgels, that will increase your metabolism and generate increased fat burning.
5. Lower your sugar intake and eat more fiber. Find out which vegetables and fruits have the highest amounts of fiber and be sure to include them in your daily diet.
A friend of mine recently dropped about 25 pounds, and one of the things he told me was, BillI just cant tell you how important increasing my water intake was. I started off drinking a gallon of water a day, and it was like the first 15 pounds just fell off. And once that first 15 pounds was gone, I started sleeping better, and His goal is 40 pounds, and hell make it easily, following just a few special concepts. - 17273
posted by X - Men at
2:25 PM
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