What Is The Nutritional Value of Acai Berry?
Acai has been taking the health and food industry by storm lately. Its become very popular now that it has been researched and proven to provide nutritional benefits to eat/drink. The pulp and skin provide the most nutritional value and the seeds are used for other things such as livestock feed and harvesting. The nutritional values of Acai are being used for many different reasons.
With a unique taste like that of chocolate berries many people really enjoy Acais great flavor. Its a taste that is unique so at first it takes some getting used to. After a while you will crave its one of kind flavors.
Acai berry is normally a purple berry although sometimes it can be green too. The purple berries provide the most nutrients because they have the highest antioxidant levels as well as amino acids and essential fatty acids. Acai contains almost 10 times as much antioxidants as other fruits and vegetables and about 30 times as much anthocyanin which is the concentration in red wine to prevent heart disease. Antioxidants help to fight off cancer cells, prevent damage to cells, and slow the aging process.
These fruits are also high in dietary fiber, which helps maintain good digestive health. In addition, they contain mono unsaturated fats and phytosterols, which contribute to good heart health, too. Oleic acid, one of the major amino acids found in the acai berry, is known for helping omega-3 fats penetrate cell membranes. This increases the suppleness of that membrane and helps important chemicals, such as neurotransmitters and hormones, operate correctly. It also contributes to the correct functioning of insulin receptors.
Neurological disorders, diabetes and a number of cardiovascular conditions may be prevented by consumption of these substances. Acai berries have been said to help improve energy levels, reduce blood cholesterol and increase the metabolisms of people who take them. These effects may be due to the fact that they contain both high levels of anti-oxidants as well as theobromine, a stimulant and the chemical in chocolate that causes mood improvement.
This fascinating and delicious fruit could have a lot to offer. It is full of minerals and vitamins and helps to improve your metabolism. Acai berry is a high quality product that should not be overlooked. - 17273
With a unique taste like that of chocolate berries many people really enjoy Acais great flavor. Its a taste that is unique so at first it takes some getting used to. After a while you will crave its one of kind flavors.
Acai berry is normally a purple berry although sometimes it can be green too. The purple berries provide the most nutrients because they have the highest antioxidant levels as well as amino acids and essential fatty acids. Acai contains almost 10 times as much antioxidants as other fruits and vegetables and about 30 times as much anthocyanin which is the concentration in red wine to prevent heart disease. Antioxidants help to fight off cancer cells, prevent damage to cells, and slow the aging process.
These fruits are also high in dietary fiber, which helps maintain good digestive health. In addition, they contain mono unsaturated fats and phytosterols, which contribute to good heart health, too. Oleic acid, one of the major amino acids found in the acai berry, is known for helping omega-3 fats penetrate cell membranes. This increases the suppleness of that membrane and helps important chemicals, such as neurotransmitters and hormones, operate correctly. It also contributes to the correct functioning of insulin receptors.
Neurological disorders, diabetes and a number of cardiovascular conditions may be prevented by consumption of these substances. Acai berries have been said to help improve energy levels, reduce blood cholesterol and increase the metabolisms of people who take them. These effects may be due to the fact that they contain both high levels of anti-oxidants as well as theobromine, a stimulant and the chemical in chocolate that causes mood improvement.
This fascinating and delicious fruit could have a lot to offer. It is full of minerals and vitamins and helps to improve your metabolism. Acai berry is a high quality product that should not be overlooked. - 17273
About the Author:
Deep in the Amazon Acai berries have been used by locals to increase their health. Learn about all these amazing acai berry benefits.
posted by X - Men at
4:26 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home