Rapid Fat Loss Diets

Friday, April 17, 2009

Reset your body with Usana RESET Weight Loss Program

By Angela Giles

Usana Reset is a 5-day program for getting you on the way to that lean and healthy body you have always dreamed of. Most weight loss programs available in the market do not work because they promise too much and deliver too little. Moreover, they are not based on scientific findings about the way human body gains weight and what happens when you try a fad diet to reduce your weight.

The main cause of weight related health problems is indulging in the wrong kind of diet. Food items with a high glycemic index tend to create a short burst in blood sugar levels. Once the burst subsides, you start feeling hungry again. This makes you eat even though the body does not need it, leading to weight gain.

You can try starving as a means to reduce weight but it has never worked for people. This is so because the body conserves energy by reducing the metabolism rate. So you will need to starve more each day to reduce weight. However, this will cause deficiency related problems and you will be forced to start eating again.

The Reset program offered by Usana Health Sciences promises to change the body's dependence on high-glycemic foods, in turn, reducing the regular cravings for food. It adopts a very simple approach of replacing regular meals with Usana foods which have a low glycemic index. These nutritional supplements provide adequate nourishment to the body without increasing the calorie intake.

The Usana Reset program comprises of nutritional bars and shakes called Macro-optimizers. It also provides suggestions on the amount of vegetables, fruits and water to be consumed over the course of 5 days. This is combined with a simple exercise routine to make a balanced approach. The complete set of instructions is available on DVD.

Most overweight people lose interest in losing weight after trying programs that do not work. However, in just 5 days, Usana's RESET program will make you look lean and feel great. This positive effect will encourage you to continue with a lifetime of healthy habits.

After the 5-day intense program, you can switch to a relatively milder program called 'Transform'. This will help you to maintain the momentum of weight loss and prevent you from getting back to your old dietary habits. You will continue to replace your normal meals with the nutritious Usana supplements but can eat plenty of fresh fruits and vegetables.

When your weight goals are achieved you can opt for the 'Maintain' program to continue the healthy food habits that you have developed starting with the Usana RESET program and strengthened with the Transform program. Healthy food develops a healthy body and allows you to lead a healthy lifestyle. - 17273

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