Rapid Fat Loss - Success Principles
What works in rapid fat loss are stress management, healthy eating habits, and interval training. These are effective easy methods to achieving rapid fat loss, and it works!
Stress has a way of storing body fat into our system. When we are in a stressful situation, the body releases a hormone called Cortisol, which takes the fat and calories in our body and stores it in our belly. The body fat is then stored in the belly to be used at a future time. Increased belly fat also increases the risk of stroke, heart disease, high blood pressure, and diabetes.
Relaxation and stress reduction activities like yoga, meditation, deep breathing and tai chi have shown to be effective at reducing stress and allow you to better manage it.
Healthy eating habits are a great way of watching what we eat and make sure we don't overeat. Removing processed foods, fast fatty foods, and sodas, which are all high calorie foods. If we don't end up burning the calories from these foods, the excess calories end up being stored as body fat.
Small meals, several times throughout the day help maintain our energy level and keep us from overeating. It will help our body burn calories and increase its fat burning capacity.
Interval training kick starts our metabolism by forcing the muscle to train at a higher intensity. The greater intensity forces the muscles to use more energy, which results in more fat being burned.
The intense interval training is so demanding on the muscles, the muscles end up burning more fat to repair, replenish and remove waste products from the muscles. This increased activity continues for several hours after the exercise session.
When we shoot for the sky to achieve rapid fat loss, we must lower our stress levels, eat healthy, and do interval training. These simple principles will jumpstart our body to increase its fat burning potential and achieve rapid fat loss. - 17273
Stress has a way of storing body fat into our system. When we are in a stressful situation, the body releases a hormone called Cortisol, which takes the fat and calories in our body and stores it in our belly. The body fat is then stored in the belly to be used at a future time. Increased belly fat also increases the risk of stroke, heart disease, high blood pressure, and diabetes.
Relaxation and stress reduction activities like yoga, meditation, deep breathing and tai chi have shown to be effective at reducing stress and allow you to better manage it.
Healthy eating habits are a great way of watching what we eat and make sure we don't overeat. Removing processed foods, fast fatty foods, and sodas, which are all high calorie foods. If we don't end up burning the calories from these foods, the excess calories end up being stored as body fat.
Small meals, several times throughout the day help maintain our energy level and keep us from overeating. It will help our body burn calories and increase its fat burning capacity.
Interval training kick starts our metabolism by forcing the muscle to train at a higher intensity. The greater intensity forces the muscles to use more energy, which results in more fat being burned.
The intense interval training is so demanding on the muscles, the muscles end up burning more fat to repair, replenish and remove waste products from the muscles. This increased activity continues for several hours after the exercise session.
When we shoot for the sky to achieve rapid fat loss, we must lower our stress levels, eat healthy, and do interval training. These simple principles will jumpstart our body to increase its fat burning potential and achieve rapid fat loss. - 17273
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