Avoid Fad Diets Like Plague " They're Nothing But Trouble
It's not surprising that many people wonder why fad diets are bad when they seem to get results. You'll find many sites on the internet claiming significant weight loss in just a few days.
That is always temporary. It's usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do or else you'll suffer severe health problems or die.
We also have over hyped fad diets that are not crash diets which push you to the extremes. However, these do not help you lose fat. They only help you lose money.
Good nutrition plans are available. However, why spend money when you can obtain the same information from your doctor for free? On the downside, they can be too difficult to follow, which is why many give up in no time.
Here are 5 reasons why fad diets are bad.
1. Here's the fact about weight loss programs that promise you a quick fix. They require you to eat certain types of food. Following those programs means that you're not getting a balanced diet.
They may suggest supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to suffer nutritional deficiencies.
2. Fad diets are often boring and over restrictive. After the first day or two, you'll not enjoy your meals anymore. You'll then start to crave food constantly and break the diet. You may even feel guilty, thinking it is your fault that you did not lose weight.
3. Fad diets do not meet the requirements of the American Heart Association. "These diets are short term", promoters might argue. But what happens if you do not reach your goals? Now make your choice: continue what's bad for your health or stop and you'll most likely gain all your weight back.
4. Many fad diets do not help you to incorporate enough servings of fruits and vegetables in your weight loss program, or give you the variety of foods that your body needs.
5. Fad diets are nothing but a temporary solution which does not produce permanent results. Permanent results need a permanent solution.
Yo-yo fad diets only make your weight fluctuate. And in some cases, you may end up gaining more weight than you've lost. The up-and-down weight issue hurts not only your health but also your self-esteem.
The only way to lose weight for good is to follow a healthy and moderate diet, exercise regularly and stay away from fad diets. If you come across a fad, run as fast as you can and don't look back. - 17273
That is always temporary. It's usually 90% water which will be put straight back on as soon as your body rehydrates, which it must do or else you'll suffer severe health problems or die.
We also have over hyped fad diets that are not crash diets which push you to the extremes. However, these do not help you lose fat. They only help you lose money.
Good nutrition plans are available. However, why spend money when you can obtain the same information from your doctor for free? On the downside, they can be too difficult to follow, which is why many give up in no time.
Here are 5 reasons why fad diets are bad.
1. Here's the fact about weight loss programs that promise you a quick fix. They require you to eat certain types of food. Following those programs means that you're not getting a balanced diet.
They may suggest supplements but many supplements are not absorbed by the body unless they are taken along with the foods that the diet has banned. After a few weeks, if you stick to it that long, you may begin to suffer nutritional deficiencies.
2. Fad diets are often boring and over restrictive. After the first day or two, you'll not enjoy your meals anymore. You'll then start to crave food constantly and break the diet. You may even feel guilty, thinking it is your fault that you did not lose weight.
3. Fad diets do not meet the requirements of the American Heart Association. "These diets are short term", promoters might argue. But what happens if you do not reach your goals? Now make your choice: continue what's bad for your health or stop and you'll most likely gain all your weight back.
4. Many fad diets do not help you to incorporate enough servings of fruits and vegetables in your weight loss program, or give you the variety of foods that your body needs.
5. Fad diets are nothing but a temporary solution which does not produce permanent results. Permanent results need a permanent solution.
Yo-yo fad diets only make your weight fluctuate. And in some cases, you may end up gaining more weight than you've lost. The up-and-down weight issue hurts not only your health but also your self-esteem.
The only way to lose weight for good is to follow a healthy and moderate diet, exercise regularly and stay away from fad diets. If you come across a fad, run as fast as you can and don't look back. - 17273
posted by X - Men at
4:31 AM
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