Lower Ab Exercises- Is This Possible
Can doing lower ab exercises give us ripped abs? No, isolation through lower ab exercises is not the answer. The key to toned, visible abs is a faster metabolism via a smart eating plan and regular physical activity.
Lower ab exercises will not give us defined abs. Exercises for the lower abs will get the area stronger and help stabilize and support the back and hip area, but it is not possible to spot reduce.
Training the problem area directly will not burn the fat found in that area either. What we need to do is train the whole body so that excess body fat, especially around the stomach area, can be burned as fuel and used as energy.
To get well-defined abs, we need to increase our metabolism. Through our diet, we need to make sure we eat quality foods that our body can easily burn. When our body is able to burn the food we eat, it will then burn the excess fat that we have for further energy production.
Lowering caloric intake by eating small meals 5-6 times throughout the day helps keep our energy up and our blood sugar stable. Energy is used to digest food so the frequent meals help burn even more calories.
Engaging in overall physical activity is a great metabolism booster. Our muscles are positively affected by resistance training, in particular, causing them to work harder and consume more energy. As a result, our body gets more efficient at locating and using up excess fat as fuel.
Our muscles can also be trained in an anaerobic way through interval training, resulting in highly reactive and explosive muscles. Muscles like these consume even more fuel because of their high metabolic rate with the very welcome ability of getting our body to keep burning excess fat hours after training.
Doing lower ab exercises in isolation is simply not the answer to getting toned and visible abs. However, having a smart eating plan and regular physical activity can boost metabolism and send us on our way to achieving six pack abs. - 17273
Lower ab exercises will not give us defined abs. Exercises for the lower abs will get the area stronger and help stabilize and support the back and hip area, but it is not possible to spot reduce.
Training the problem area directly will not burn the fat found in that area either. What we need to do is train the whole body so that excess body fat, especially around the stomach area, can be burned as fuel and used as energy.
To get well-defined abs, we need to increase our metabolism. Through our diet, we need to make sure we eat quality foods that our body can easily burn. When our body is able to burn the food we eat, it will then burn the excess fat that we have for further energy production.
Lowering caloric intake by eating small meals 5-6 times throughout the day helps keep our energy up and our blood sugar stable. Energy is used to digest food so the frequent meals help burn even more calories.
Engaging in overall physical activity is a great metabolism booster. Our muscles are positively affected by resistance training, in particular, causing them to work harder and consume more energy. As a result, our body gets more efficient at locating and using up excess fat as fuel.
Our muscles can also be trained in an anaerobic way through interval training, resulting in highly reactive and explosive muscles. Muscles like these consume even more fuel because of their high metabolic rate with the very welcome ability of getting our body to keep burning excess fat hours after training.
Doing lower ab exercises in isolation is simply not the answer to getting toned and visible abs. However, having a smart eating plan and regular physical activity can boost metabolism and send us on our way to achieving six pack abs. - 17273
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