The Key To Building Muscle
It is absolutely phenomenal how many gym goers bust their behinds every single day in the gym only to fail to make any significant progress with their physique. It's not because they're not working hard obviously it's because they simply don't know what it actually takes to build muscle. Don't make the same mistake and read the rest of this article to discover what it actually takes to build muscle.
The biggest mistake a lot of gym goers make when working out is thinking or believing that the process of building muscle is over when you leave the gym. Folks in the know already know that in order to build muscle you have to feed your body the right nutrients and you have to allow your body to rest if you really want to build some muscle.
If you want to build muscle you have to consume protein. Without enough protein your muscles will not grow period. Most bodybuilding experts agree that you need to consume about one to two grams of protein in order to put your body in a position to grow. So if your target body weight is one hundred and fifty pounds you should be consuming anywhere between one hundred and fifty to three hundred grams of protein
You can get your protein from solid food sources like fish, chicken, lean red meat, low fat milk and cottage cheese. Another very popular source of protein for most bodybuilders are protein shakes and meal replacement shakes because of their efficiency and ease of use.
If you really want to build some muscle in a hurry then you'll take advantage of two of the most opportune times to consume protein which are when you wake up and immediately following a weight training session. If you supplement with protein at these two times you will dramatically improve your results.
Drinking a nutritional supplement type protein drink right after your workout in the gym is a great way to build muscle in a hurry. Right after your workout your muscles are starving and this is the opportune time to feed them protein because your muscles are literally like sponges. If you do anything and you want to build muscle you should really consider drinking a protein shake after your workout.
Something else that is just as critical is rest and recuperation. It is absolutely critical that you give your body and muscles ample time to recover from the workouts you force it through. If you work out too often and you don't take long enough breaks between your workouts your muscles will not grow and if anything they might shrink! Rest is a requirement for muscle growth not an option.
The truth of the matter is that the first year you start working out in the gym will be the year that you should make the most amount of progress. You can ensure that by making sure you give your body plenty of protein to keep it in a state of growth and by resting enough between workouts and outside of the gym as well. As the popular cliche goes... "it ain't rocket science" and as you can see it really doesn't have to be. Work out. Eat the right stuff. Rest. Repeat. - 17273
The biggest mistake a lot of gym goers make when working out is thinking or believing that the process of building muscle is over when you leave the gym. Folks in the know already know that in order to build muscle you have to feed your body the right nutrients and you have to allow your body to rest if you really want to build some muscle.
If you want to build muscle you have to consume protein. Without enough protein your muscles will not grow period. Most bodybuilding experts agree that you need to consume about one to two grams of protein in order to put your body in a position to grow. So if your target body weight is one hundred and fifty pounds you should be consuming anywhere between one hundred and fifty to three hundred grams of protein
You can get your protein from solid food sources like fish, chicken, lean red meat, low fat milk and cottage cheese. Another very popular source of protein for most bodybuilders are protein shakes and meal replacement shakes because of their efficiency and ease of use.
If you really want to build some muscle in a hurry then you'll take advantage of two of the most opportune times to consume protein which are when you wake up and immediately following a weight training session. If you supplement with protein at these two times you will dramatically improve your results.
Drinking a nutritional supplement type protein drink right after your workout in the gym is a great way to build muscle in a hurry. Right after your workout your muscles are starving and this is the opportune time to feed them protein because your muscles are literally like sponges. If you do anything and you want to build muscle you should really consider drinking a protein shake after your workout.
Something else that is just as critical is rest and recuperation. It is absolutely critical that you give your body and muscles ample time to recover from the workouts you force it through. If you work out too often and you don't take long enough breaks between your workouts your muscles will not grow and if anything they might shrink! Rest is a requirement for muscle growth not an option.
The truth of the matter is that the first year you start working out in the gym will be the year that you should make the most amount of progress. You can ensure that by making sure you give your body plenty of protein to keep it in a state of growth and by resting enough between workouts and outside of the gym as well. As the popular cliche goes... "it ain't rocket science" and as you can see it really doesn't have to be. Work out. Eat the right stuff. Rest. Repeat. - 17273
About the Author:
Weight training is just the beginning of the equation when it comes to building muscle. Discover what supplement companies don't want you to know by visiting weight lifting workouts.
posted by X - Men at
8:12 AM
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