Boost Your Workout or Start a New One: The Turbulence Training Program
I have the misfortune of becoming bored very easily. Because of this, if I do not change up my workout routine and exercises often, I start to become unmotivated to workout. This happens to many people and I think it is very important to constantly change your exercise routine in order to obtain a sexy, sleek, healthy body!
There is another reason for this as well. Muscle needs to be continuously challenged. Craig Ballantyne knows this and he has developed an awesome fitness program called the Turbulence Training Program to help you avoid that exercise plateau.
Craig basically used some very important concepts of fitness that offers sound nutritional advice in addition to exercises. This offers your body energy and important nutrients so that you can lose the body fat and still improve your lean body mass.
Most of us do not have a load of time on our hands to spend at the gym working out and changing up our exercises. Thats part of the beauty of Turbulence Training because it can be done in less time.
Most importantly is Craig's concept of changing the exercises and providing rest in between workouts. He knows this is important in a proper fitness regime for a few different reasons.
For one, when we do not continue to challenge our muscles, we reach an exercise plateau that keeps us at the same fitness level rather than moving us forward to a better body and better health. This is just basic physiology that most of us do not completely understand.
His plentiful exercises are clearly mapped out for us, so we do not need to think about all that he knows about the physiology behind muscle growth and definition. He uses charts that you can print out and take with you to the gym or keep on the wall in your home. You can chart your progress and have handy photos of the exercises available for reminders.
Secondly, you may not realize the importance of resting your body to support your fitness regime. If you work out too often, you are doing more harm than good to your body. It is important that you follow the turbulence training guide and do the strength training three times a week and the interval training four times a week.
In this manner, you are allowed the rest that your muscles need AND you avoid risking injury or toxicity. When you workout too hard or too long, lactic acid can cause a toxic reaction in your body leading to decreased immunity and other chronic ailments. As well, you rob your lean body mass of energy and cause your body to store more fat. The result? Skinny, but flabby!
I found the exercises to be a lot of fun and it has added a spark to my workout routine. Just what I needed before summer! In addition, I can do the work outs in less time than I was spending. I think my favorite exercise so far is the Spiderman Climb/Spiderman Lunge! - 17273
There is another reason for this as well. Muscle needs to be continuously challenged. Craig Ballantyne knows this and he has developed an awesome fitness program called the Turbulence Training Program to help you avoid that exercise plateau.
Craig basically used some very important concepts of fitness that offers sound nutritional advice in addition to exercises. This offers your body energy and important nutrients so that you can lose the body fat and still improve your lean body mass.
Most of us do not have a load of time on our hands to spend at the gym working out and changing up our exercises. Thats part of the beauty of Turbulence Training because it can be done in less time.
Most importantly is Craig's concept of changing the exercises and providing rest in between workouts. He knows this is important in a proper fitness regime for a few different reasons.
For one, when we do not continue to challenge our muscles, we reach an exercise plateau that keeps us at the same fitness level rather than moving us forward to a better body and better health. This is just basic physiology that most of us do not completely understand.
His plentiful exercises are clearly mapped out for us, so we do not need to think about all that he knows about the physiology behind muscle growth and definition. He uses charts that you can print out and take with you to the gym or keep on the wall in your home. You can chart your progress and have handy photos of the exercises available for reminders.
Secondly, you may not realize the importance of resting your body to support your fitness regime. If you work out too often, you are doing more harm than good to your body. It is important that you follow the turbulence training guide and do the strength training three times a week and the interval training four times a week.
In this manner, you are allowed the rest that your muscles need AND you avoid risking injury or toxicity. When you workout too hard or too long, lactic acid can cause a toxic reaction in your body leading to decreased immunity and other chronic ailments. As well, you rob your lean body mass of energy and cause your body to store more fat. The result? Skinny, but flabby!
I found the exercises to be a lot of fun and it has added a spark to my workout routine. Just what I needed before summer! In addition, I can do the work outs in less time than I was spending. I think my favorite exercise so far is the Spiderman Climb/Spiderman Lunge! - 17273
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posted by X - Men at
5:22 AM
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