Toned Abs, Tight Jeans
Western nations have long embraced drive through food, dial-up pizzas and chocolate bars. Unhealthy eating habits combined with activities which involve spending a greater part of the day sitting behind a desk are putting a toll on our bodies. Figures from a survey done by the CDCP (Centers for Disease Control and Prevention) say a third of the American population is suffering from obesity.
With all the things we have to do each day- commute to work, sit for extended hours inside a cubicle then commute back home and surf the net or watch TV, it's no wonder a lot of people have outsized bellies. A lighter, leaner body and a toned abdomen are not exclusive to other people however. There are still ways to live healthily even in times like these.
Working-out consistently is the most effective way of losing unsightly flab and getting tightly toned abs. The benefits we gain through regular exercise far outweighs any issues about being too tired after work or having a busy itinerary.
Regular exercise not only gives us the obvious benefits of toned abs and a lighter, better-looking physique. Making it a point to work-out everyday lowers blood pressure and significantly lowers the risk of cancer, diabetes, and hypertension while boosting our immune system.
Making it a point to exercise everyday also does wonders for our demeanor as it promotes the release of endorphins- chemicals which give us a feeling of being content or even happy. Exercising then goes beyond physical gains and even relieves us of pent-up stress, making us feel better about life.
Nicely toned abs and a better disposition- what better way to offset the ravages of an unhealthy diet and job stress? Having a tight schedule is no excuse because with the right combination of exercises, it's possible to create a daily calorie deficit in just 30 minutes a day.
Though aerobic exercises done for extended periods have been proven to be the best for burning body fat without sacrificing glycogen needed by the muscles, most people don't have enough time to perform them each day. High intensity cardio and anaerobic exercises can be effective ways to lose weight as well.
Doing moderate cardio exercises interspersed with periods of high intensity maximizes calorie-burn- enabling us to get out of the gym quicker. The same goes for with doing abdominal exercises and weight training using an exercise ball or similar aid. The effort of trying to stay balanced while doing the reps recruits more muscle groups in activity and this means more caloric energy spent in less time. - 17273
With all the things we have to do each day- commute to work, sit for extended hours inside a cubicle then commute back home and surf the net or watch TV, it's no wonder a lot of people have outsized bellies. A lighter, leaner body and a toned abdomen are not exclusive to other people however. There are still ways to live healthily even in times like these.
Working-out consistently is the most effective way of losing unsightly flab and getting tightly toned abs. The benefits we gain through regular exercise far outweighs any issues about being too tired after work or having a busy itinerary.
Regular exercise not only gives us the obvious benefits of toned abs and a lighter, better-looking physique. Making it a point to work-out everyday lowers blood pressure and significantly lowers the risk of cancer, diabetes, and hypertension while boosting our immune system.
Making it a point to exercise everyday also does wonders for our demeanor as it promotes the release of endorphins- chemicals which give us a feeling of being content or even happy. Exercising then goes beyond physical gains and even relieves us of pent-up stress, making us feel better about life.
Nicely toned abs and a better disposition- what better way to offset the ravages of an unhealthy diet and job stress? Having a tight schedule is no excuse because with the right combination of exercises, it's possible to create a daily calorie deficit in just 30 minutes a day.
Though aerobic exercises done for extended periods have been proven to be the best for burning body fat without sacrificing glycogen needed by the muscles, most people don't have enough time to perform them each day. High intensity cardio and anaerobic exercises can be effective ways to lose weight as well.
Doing moderate cardio exercises interspersed with periods of high intensity maximizes calorie-burn- enabling us to get out of the gym quicker. The same goes for with doing abdominal exercises and weight training using an exercise ball or similar aid. The effort of trying to stay balanced while doing the reps recruits more muscle groups in activity and this means more caloric energy spent in less time. - 17273
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