Anxiety and Natural Remedies including Mangosteen Juice
Anxiety will affect anybody at some time in their life. But if there is no real explanation for it and it is starting to affect your everyday life, then you could be putting up with generalized anxiety disorder. This can become so critical that you may have difficulty going out.
Restlessness, poor concentration, irritability and just generally feeling overwrought are some of the indications of generalized anxiety. Some folks also have general changes in their health such as insomnia, numerous headaches, jaw pain, fatigue, chest tightness and indigestion.
If any of these symptoms pertain to you, you should see your health practitioner before starting any natural treatment. The health practitioner needs to exclude any physical cause of these symptoms.
If the final diagnosis is anxiety, try the herb called passionflower. This herb was found to be just as useful as the drug benzodiazepine but with less drowsiness. However passionflower can produce side effects. These may include nausea and vomiting, drowsiness and rapid heart beat. You should not take passionflower if you are pregnant or have kidney or liver disease. Nor take passionflower with other sedatives. If you feel like you are depressed, mangosteen juice is known as a natural anti-depressant, without any side effects.
You may want to try massage and mind and body relaxation techniques in lieu of internal treatments. Massage therapy will moderate your level of stress significantly and promote sleep. Yoga, tai chi and meditation, all will cut the stress that brings about anxiety. Experiment, to find the technique that works for you.
A significant manner of allaying the stress can be performed by hypnosis provided it's managed by a proficient practitioner. Hypnotherapy is brought to bear in psychotherapy and counseling to lessen anxiety. There are two ways in which it can be used. As suggestion therapy to make the person more acquiescent to suggestions, which will help overcome uninvited behavior such as anxiety, nail biting, over eating or smoking. Or secondly it can be used to analyze the root cause of the anxiety. When this has been determined, it can be focused on in counseling sessions.
Hypnotherapy is not offensive. It is not a form of mind control or indoctrination. The individual being hypnotized, cannot be persuaded to do things he or she does not want to do. Nevertheless you should only explore hypnotherapy with someone who is a expert mental health professional, trained in hypnotherapy.
Should you feel that you are experiencing from anxiety, the first thing you can do is to eat right and get plenty of sleep. Do not make caffeine, cigarettes, alcohol or illicit drugs the crutch to get your anxiety under control. This will only make worse matters. Enhance your physical well-being and your mind will be better equipped to control your anxiety. - 17273
Restlessness, poor concentration, irritability and just generally feeling overwrought are some of the indications of generalized anxiety. Some folks also have general changes in their health such as insomnia, numerous headaches, jaw pain, fatigue, chest tightness and indigestion.
If any of these symptoms pertain to you, you should see your health practitioner before starting any natural treatment. The health practitioner needs to exclude any physical cause of these symptoms.
If the final diagnosis is anxiety, try the herb called passionflower. This herb was found to be just as useful as the drug benzodiazepine but with less drowsiness. However passionflower can produce side effects. These may include nausea and vomiting, drowsiness and rapid heart beat. You should not take passionflower if you are pregnant or have kidney or liver disease. Nor take passionflower with other sedatives. If you feel like you are depressed, mangosteen juice is known as a natural anti-depressant, without any side effects.
You may want to try massage and mind and body relaxation techniques in lieu of internal treatments. Massage therapy will moderate your level of stress significantly and promote sleep. Yoga, tai chi and meditation, all will cut the stress that brings about anxiety. Experiment, to find the technique that works for you.
A significant manner of allaying the stress can be performed by hypnosis provided it's managed by a proficient practitioner. Hypnotherapy is brought to bear in psychotherapy and counseling to lessen anxiety. There are two ways in which it can be used. As suggestion therapy to make the person more acquiescent to suggestions, which will help overcome uninvited behavior such as anxiety, nail biting, over eating or smoking. Or secondly it can be used to analyze the root cause of the anxiety. When this has been determined, it can be focused on in counseling sessions.
Hypnotherapy is not offensive. It is not a form of mind control or indoctrination. The individual being hypnotized, cannot be persuaded to do things he or she does not want to do. Nevertheless you should only explore hypnotherapy with someone who is a expert mental health professional, trained in hypnotherapy.
Should you feel that you are experiencing from anxiety, the first thing you can do is to eat right and get plenty of sleep. Do not make caffeine, cigarettes, alcohol or illicit drugs the crutch to get your anxiety under control. This will only make worse matters. Enhance your physical well-being and your mind will be better equipped to control your anxiety. - 17273
About the Author:
Julieanne van Zyl runs a website about Vemma Mangosteen Juice where you can find current information about Mangosteen Juice. If you would like to to buy a healthy energy drink, which is a whole fruit Mangosteen and the Mangosteen pericarp extract supplement , go here: Vemma Mangosteen
posted by X - Men at
10:15 AM
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