Are liquid meals good enough to build muscle?
If you've recently started a weightlifting program and are trying to increase your calories in order to build muscle, you may be wondering about liquid meals. These meals, better known as protein powders, are helpful supplements when trying to increase your calories. But are they really necessary?
You may assume that you can simply drink protein shakes and build muscle, but there are at least a couple of reasons that you should get most of your calories from whole foods.
You must remember that protein powders and similar products were developed because of their convenience and should be used as supplements and not as the core of a diet. You need to consume sufficient vitamins, minerals, fiber etc. if you wish to build muscle as quickly and efficiently as possible.
If you're serious about your workout program and want to achieve the best results possible, you'll want to give your body the best fuel available. Unfortunately, protein shakes do not represent the best of the best when it comes to choosing proper nutrition.
Another reason why you don't want to depend completely on these liquid meals is because you're going to get tired of eating the same thing over and over again. The taste is usually a bigger motivation than health for most people, and these protein shakes are going to get boring after a while!
Do yourself a favor and get most of your calories (at least 60%) from whole foods.
Always remember these weightlifting supplements are meant to help you achieve your goals but are not absolutely necessary. If you're short on cash, do yourself a favor and focus on your training regimen and keeping a good diet. You simply don't have to go out and spend a bunch of money on the latest supplements.
Protein powders are helpful, but they're not entirely necessary if you're doing a good job already. It is possible to eat enough and train hard enough to build significant amounts of muscle without any supplements at all. - 17273
You may assume that you can simply drink protein shakes and build muscle, but there are at least a couple of reasons that you should get most of your calories from whole foods.
You must remember that protein powders and similar products were developed because of their convenience and should be used as supplements and not as the core of a diet. You need to consume sufficient vitamins, minerals, fiber etc. if you wish to build muscle as quickly and efficiently as possible.
If you're serious about your workout program and want to achieve the best results possible, you'll want to give your body the best fuel available. Unfortunately, protein shakes do not represent the best of the best when it comes to choosing proper nutrition.
Another reason why you don't want to depend completely on these liquid meals is because you're going to get tired of eating the same thing over and over again. The taste is usually a bigger motivation than health for most people, and these protein shakes are going to get boring after a while!
Do yourself a favor and get most of your calories (at least 60%) from whole foods.
Always remember these weightlifting supplements are meant to help you achieve your goals but are not absolutely necessary. If you're short on cash, do yourself a favor and focus on your training regimen and keeping a good diet. You simply don't have to go out and spend a bunch of money on the latest supplements.
Protein powders are helpful, but they're not entirely necessary if you're doing a good job already. It is possible to eat enough and train hard enough to build significant amounts of muscle without any supplements at all. - 17273
About the Author:
If you would like to learn more tips for hardgainer workouts , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
posted by X - Men at
7:22 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home