Bodybuilding tips: What the heck is the recovery phase?
Have you ever wandered through a bookstore and found yourself browsing through a bodybuilding magazine? If so, you probably remember some fancy advertisements and recommendations for a magical supplement that supposedly gives great results. You probably also remember photos of accomplished bodybuilders and tips on improving your training sessions.
However, there will probably be one crucial bit of advice that is missing from any of these bodybuilding articles. I'm talking about the importance of the recovery phase. If you're serious about making significant gains in your muscle building program, you'll need to implement a good strategy for recovery (or resting in between workouts).
Why is a recovery phase so important? For that matter, what exactly is it? To understand that, you have to understand that weightlifting exercises stimulate your muscles to grow. The body makes the muscle bigger so it will never have to be under the same stress again. This really comes down to the body's biological programming to survive.
In fact, the muscle fibers are actually being broke down at the cellular level. The body rebuilds these muscle fibers in order to prevent the situation from happening again. This is why you continually have to increase your weights if you want your muscles to get bigger and bigger.
So how does this tie in to the importance of resting during the recovery phase? Simply put, the muscles must be given time to rebuild before they are put under heavy stress again.
If you don't put a limit on your workouts and try to lift weights every day, you may end up hindering your progress. Many expert trainers only recommend you train a few hours per week, believe it or not.
In addition to carefully planning your workouts to avoid over training, you must make sure that you're getting plenty of sleep in order to experience the best possible muscle gains.
Sleep helps the body repair itself, which is absolutely relevant to the topic of muscle building. Your muscles need to be rebuilt bigger and stronger, and proper recovery methods are crucial to help this happen. - 17273
However, there will probably be one crucial bit of advice that is missing from any of these bodybuilding articles. I'm talking about the importance of the recovery phase. If you're serious about making significant gains in your muscle building program, you'll need to implement a good strategy for recovery (or resting in between workouts).
Why is a recovery phase so important? For that matter, what exactly is it? To understand that, you have to understand that weightlifting exercises stimulate your muscles to grow. The body makes the muscle bigger so it will never have to be under the same stress again. This really comes down to the body's biological programming to survive.
In fact, the muscle fibers are actually being broke down at the cellular level. The body rebuilds these muscle fibers in order to prevent the situation from happening again. This is why you continually have to increase your weights if you want your muscles to get bigger and bigger.
So how does this tie in to the importance of resting during the recovery phase? Simply put, the muscles must be given time to rebuild before they are put under heavy stress again.
If you don't put a limit on your workouts and try to lift weights every day, you may end up hindering your progress. Many expert trainers only recommend you train a few hours per week, believe it or not.
In addition to carefully planning your workouts to avoid over training, you must make sure that you're getting plenty of sleep in order to experience the best possible muscle gains.
Sleep helps the body repair itself, which is absolutely relevant to the topic of muscle building. Your muscles need to be rebuilt bigger and stronger, and proper recovery methods are crucial to help this happen. - 17273
About the Author:
If you would like to learn more about natural bodybuilding routines , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com. Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
posted by X - Men at
12:24 PM
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