Ab Workouts - Muscle Mass vs. Endurance
Which are better for ab workouts - muscle mass training or endurance training? Both are equally good at helping the body become fit and both are great ways to start a healthy lifestyle. But to really get rock hard abs, training for muscle mass will get you the results you want faster.
The traditional weight loss programs always emphasized sit-ups and running. Depending on what you want to train, you can run or workout with weights. If your goal is to get six pack abs, then running will not give you what you want.
Muscular endurance activities will condition your body to perform well for that activity. The long, low intensity activity will require your muscles to be light, lean and sleek to be able to last for long distances or durations.
Muscle power training is a great way to increase the body's metabolism. During the hypertrophy phase of training, the body will need to supply the bigger muscles with more energy. The increased size of the muscle also increases its overall metabolic activity, which results in more calories burned.
The increased muscular activity burns the food that we eat and when the body needs more fuel, it will use the excess body fat and burn that. When the body starts burning more fat, the abdominal area of our body will begin to show the underlying abs and give us more ab definition.
By weight training with high weight and low repetitions, the muscles will be forced to increase its size and also work harder to adapt to the increased exercise intensity. The muscles training at a high intensity cause a build up of carbon dioxide and lactic acid in the muscles, which will force the body to try to get oxygen to the muscles to replenish, repair and remove the waste products.
When the exercise intensity slows down or stops, the body will then continue to send oxygen to the muscles to remove waste and replenish the muscles to prepare for the next bout of exercise or activity. What also ends up happening is the body continues to replenish and repair the muscles, well after the exercise session and the body ends up burning fat throughout the day and night.
Long duration or muscle power, the choice is really up to you. Both activities are great at helping you lead a healthy lifestyle. If ripped abs is what you want, then train for muscle power, it will be your fastest and most efficient way to get those abs that you've always dreamed of. - 17273
The traditional weight loss programs always emphasized sit-ups and running. Depending on what you want to train, you can run or workout with weights. If your goal is to get six pack abs, then running will not give you what you want.
Muscular endurance activities will condition your body to perform well for that activity. The long, low intensity activity will require your muscles to be light, lean and sleek to be able to last for long distances or durations.
Muscle power training is a great way to increase the body's metabolism. During the hypertrophy phase of training, the body will need to supply the bigger muscles with more energy. The increased size of the muscle also increases its overall metabolic activity, which results in more calories burned.
The increased muscular activity burns the food that we eat and when the body needs more fuel, it will use the excess body fat and burn that. When the body starts burning more fat, the abdominal area of our body will begin to show the underlying abs and give us more ab definition.
By weight training with high weight and low repetitions, the muscles will be forced to increase its size and also work harder to adapt to the increased exercise intensity. The muscles training at a high intensity cause a build up of carbon dioxide and lactic acid in the muscles, which will force the body to try to get oxygen to the muscles to replenish, repair and remove the waste products.
When the exercise intensity slows down or stops, the body will then continue to send oxygen to the muscles to remove waste and replenish the muscles to prepare for the next bout of exercise or activity. What also ends up happening is the body continues to replenish and repair the muscles, well after the exercise session and the body ends up burning fat throughout the day and night.
Long duration or muscle power, the choice is really up to you. Both activities are great at helping you lead a healthy lifestyle. If ripped abs is what you want, then train for muscle power, it will be your fastest and most efficient way to get those abs that you've always dreamed of. - 17273
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