The Best Way To Lose Weight - It's About Learning New Habits
It's a hard call. You want to lose weight, but you don't know which weight loss program to trust. Should you believe all the hype? Should you be taken in by all the promises? Can they possibly be true? It's very difficult to know.
You have to decide whether it worth the risk or are you going to join the band of the disillusioned who took the plunge and are still the same as they were, overweight and unhappy?
Despite all the good words in the advertisements you are very suspicious of all the promises. They all seem too good to be true. How do you know if you are being sold a load of rubbish or not?
The important thing to remember about losing weight, is that there is no 'quick fix'. There is no wonder pill which is going to magically get rid of the excess you are carrying round your middle.
If there had been some great breakthrough, don't you think you would have heard of it? Don't you think the name of the person who invented the pill or potion would be on everybody's lips? It hasn't happened, has it? Time has revealed any contenders as being false prophets.
Let's spell it out. If you want to lose weight permanently, you have to have the resolve to make change. Unless you do you will be wasting your time. No weight loss program however brilliant can lose weight for you. You have to do it. You have to have the commitment to change because without change there can be no permanent progress.
What's the solution? Well, it is definitely a big 'no' to weight loss pills, to diets and to potions. The single most effective thing that you must to is to identify the bad habits that make you fat and then learn new habits, slim habits.
The purpose of learning new slim habits is that you are then able to change your behavior. This is the key to permanent weight loss. - 17273
You have to decide whether it worth the risk or are you going to join the band of the disillusioned who took the plunge and are still the same as they were, overweight and unhappy?
Despite all the good words in the advertisements you are very suspicious of all the promises. They all seem too good to be true. How do you know if you are being sold a load of rubbish or not?
The important thing to remember about losing weight, is that there is no 'quick fix'. There is no wonder pill which is going to magically get rid of the excess you are carrying round your middle.
If there had been some great breakthrough, don't you think you would have heard of it? Don't you think the name of the person who invented the pill or potion would be on everybody's lips? It hasn't happened, has it? Time has revealed any contenders as being false prophets.
Let's spell it out. If you want to lose weight permanently, you have to have the resolve to make change. Unless you do you will be wasting your time. No weight loss program however brilliant can lose weight for you. You have to do it. You have to have the commitment to change because without change there can be no permanent progress.
What's the solution? Well, it is definitely a big 'no' to weight loss pills, to diets and to potions. The single most effective thing that you must to is to identify the bad habits that make you fat and then learn new habits, slim habits.
The purpose of learning new slim habits is that you are then able to change your behavior. This is the key to permanent weight loss. - 17273
About the Author:
Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free. A speaker and author on diet and how to get slim, Henry John's special interest is permanent weight loss. He is committed to helping people with weight loss tips and weight loss program advice. If you would like to know more about how to lose weight permanently visit www.slimhabit.com
posted by X - Men at
8:43 AM
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