What You Should Know About Fast Weight Loss
Many people need to lose some weight, that's a fact. Look around where people gather, you'll see it. Don't laugh. Unfortunately you're likely to see it in the mirror too. If you've made fast weight loss your New Years resolution, keep these basic things in mind to lose the pounds quickly and safely.
Skipping meals is one of the first things people often try when they want to lose weight. It makes sense, right, cut out the calories by eating one fewer meal. Doesn't weight loss come with eating less calories? Yes, but skipping meals is a mistake, not the right way to reduce calories. When you skip meals your body goes into starvation mode. It starts to retain fat to counteract what it perceives as a shortage of food. When you skip meals you'll end up hungrier at the next meal.
Another problem with skipping meals is that when you finally eat you'll be a lot more hungry. The result is binge eating. Skipping meals is the worst of both worlds that results in gaining even more weight. Don't do it.
Have a plan on how much to eat. Portion control is just as important as eating the right food. Too much of even a healthy food will still result in weight gain. It's hard to do when large portions are so common. Restaurants serve over large portions, as do most people at home. Sources such as the FDA list recommended daily allowances. If you must eat out, keep portion size in mind. You'll likely have to cut down on what a restaurant serves.
Replace white foods such as white bread, white rice and sugar with whole grain foods. Whole grains are lower in fat and higher in nutrients. The fiber in whole grains helps you become full faster, and feel fuller longer. Also whole grains contain many nutrients that are often lacking in people's diets.
Consume more water (H2O). Substitute soda and juice with water since that juice and soda adds 90,000 calories to an average person's diet every year. Drink water between meals too. In fact, the goal is 8 glasses of water each day. It seems like a lot, but it's not. Drinking water also promotes health in general by keeping you well hydrated and cool.
In order to maintain proper blood sugar eat healthy snacks between meals since the body needs food every three to four hours. Healthy snacks also help control eating at meal times.
Fast weight loss isn't impossible with a little knowledge and planning. It won't be long before you're slimmer and trimmer. - 17273
Skipping meals is one of the first things people often try when they want to lose weight. It makes sense, right, cut out the calories by eating one fewer meal. Doesn't weight loss come with eating less calories? Yes, but skipping meals is a mistake, not the right way to reduce calories. When you skip meals your body goes into starvation mode. It starts to retain fat to counteract what it perceives as a shortage of food. When you skip meals you'll end up hungrier at the next meal.
Another problem with skipping meals is that when you finally eat you'll be a lot more hungry. The result is binge eating. Skipping meals is the worst of both worlds that results in gaining even more weight. Don't do it.
Have a plan on how much to eat. Portion control is just as important as eating the right food. Too much of even a healthy food will still result in weight gain. It's hard to do when large portions are so common. Restaurants serve over large portions, as do most people at home. Sources such as the FDA list recommended daily allowances. If you must eat out, keep portion size in mind. You'll likely have to cut down on what a restaurant serves.
Replace white foods such as white bread, white rice and sugar with whole grain foods. Whole grains are lower in fat and higher in nutrients. The fiber in whole grains helps you become full faster, and feel fuller longer. Also whole grains contain many nutrients that are often lacking in people's diets.
Consume more water (H2O). Substitute soda and juice with water since that juice and soda adds 90,000 calories to an average person's diet every year. Drink water between meals too. In fact, the goal is 8 glasses of water each day. It seems like a lot, but it's not. Drinking water also promotes health in general by keeping you well hydrated and cool.
In order to maintain proper blood sugar eat healthy snacks between meals since the body needs food every three to four hours. Healthy snacks also help control eating at meal times.
Fast weight loss isn't impossible with a little knowledge and planning. It won't be long before you're slimmer and trimmer. - 17273
About the Author:
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11:36 AM
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