Best Way To Lose Weight? Give The Booze A Miss!
Does alcohol make you fat? In the strictest sense the answer is that it doesn't. Alcohol actually prevents the body from using stored energy, so it really prevents you from losing weight. The accusation that 'alcohol makes you fat' has been used for many years to scare people off from drinking too much. The best way to lose weight is to understand about alcohol.
The fact remains that alcohol doesn't contain any carbohydrate so the body can't store the alcohol energy. It doesn't know what to do with it so it tries to get rid of it as quickly as possible. It does this by converting it into acetate energy. This acetate stays in the blood stream and is used in preference to the energy you body would normally use, i.e. the energy it has stored as fat.
Drink alcohol and your stored energy will stay where it is. You will burn none of it off, in fact if you drink a lot, the stored fat will accumulate. If you want to lose weight , stay off the booze!
Drinking too much like eating too much is a bad habit. Bad habits can rule our lives. When they do we find it very, very difficult to lose weight. To lose weight we must get rid of our bad habits.
After you have recognized your bad habits it will be much easier to lose weight. The most effective way of losing weight is to learn new habits, slim habits. This is the only sure fire way of losing weight permanently.
Losing weight is all about making change. If you don't make change then you will never lose weight. So, if you are drinking more than you should or alcohol has just become a habit, then you need to change your behavior. How do you do that? You do it by learning new habits, slim habits. This way you can make the change you want and get on the path to permanent weight loss. It's not difficult, you just need to commit yourself to doing it, and it will happen! - 17273
The fact remains that alcohol doesn't contain any carbohydrate so the body can't store the alcohol energy. It doesn't know what to do with it so it tries to get rid of it as quickly as possible. It does this by converting it into acetate energy. This acetate stays in the blood stream and is used in preference to the energy you body would normally use, i.e. the energy it has stored as fat.
Drink alcohol and your stored energy will stay where it is. You will burn none of it off, in fact if you drink a lot, the stored fat will accumulate. If you want to lose weight , stay off the booze!
Drinking too much like eating too much is a bad habit. Bad habits can rule our lives. When they do we find it very, very difficult to lose weight. To lose weight we must get rid of our bad habits.
After you have recognized your bad habits it will be much easier to lose weight. The most effective way of losing weight is to learn new habits, slim habits. This is the only sure fire way of losing weight permanently.
Losing weight is all about making change. If you don't make change then you will never lose weight. So, if you are drinking more than you should or alcohol has just become a habit, then you need to change your behavior. How do you do that? You do it by learning new habits, slim habits. This way you can make the change you want and get on the path to permanent weight loss. It's not difficult, you just need to commit yourself to doing it, and it will happen! - 17273
About the Author:
Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free. A speaker and writer on dieting and how to get slim, Henry John's particular interest is permanent weight loss. He is committed to assisting people with weight loss tips and weight loss program advice. If you would like to know more about how to lose weight permanently visit www.slimhabit.com
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