Are muscle building supplements worthless?
Recently I read a book on goal setting, and it had some important insights I wanted to share with you. The author provided many tips on setting a goal properly, including writing it down on paper, breaking it into smaller chunks, and identifying the obstacles that you'll need to overcome to reach the goal. However, one concept that stuck with me was the emphasis on long-term achievements instead of short term gains.
When I look back on my successes and failures in life, I noticed a trend which is a little bit disturbing. Too many times I've focused on short term results. If a new project wasn't yielding significant progress immediately, I would pretty much eliminate it right away. I gave up on many worthwhile projects easily, because I got bored or distracted. I suppose that many people are like me and tend to abandon a goal very quickly. You may be wondering what the connection is with strength training or muscle building.
I hope you see the relevance to weight training. Instead of focusing on immediate results, you have to be in this for the long haul. Instead of focusing on supplements, you must learn the foundations of muscle building. I've explained in other articles that supplements are not necessary (and usually not even helpful) when it comes to muscle building.
Let's face it, supplements are not the core of a muscle building program, regardless of what the advertisements out there might be telling you. The latest supplement fad from the bodybuilding gurus will not improve your workout or make up for your lack of self discipline.
Unfortunately, it seems that human nature is to look for a shortcut or silver bullet that will give us the results that we want without the hard work. This is absolutely relevant to bodybuilding supplements, because most trainees are looking for an easy way out instead of focusing on the fundamentals. If you try to look for a muscle building supplement to do all the work for you, you really are wasting your time and money. When you think about how simple (although not easy) natural weightlifting methods are, it really is unnecessary to focus on supplements. It all comes back to self discipline and trying to achieve a goal slowly over time.
Most people don't want to believe that muscle building supplements are not really necessary, but it's true. They're not going to help you unless you're an advance trainee who has already optimized his workouts and nutrition plan.
Looking for the easy way out will almost certainly leave you disappointed and probably leave your wallet significantly lighter.
I know it doesn't sound very exciting when you're told that supplements are not the way to go and that you'll have to work hard to achieve the results that you want. It's also not that comforting to imagine all of the workouts you'll have to complete and how strict you'll have to be with your diet plan. However, when you realize that there really are no shortcuts, you have to decide whether or not it's worth it. I think you know that it is worth it, but you just have to start thinking about long-term results. - 17273
When I look back on my successes and failures in life, I noticed a trend which is a little bit disturbing. Too many times I've focused on short term results. If a new project wasn't yielding significant progress immediately, I would pretty much eliminate it right away. I gave up on many worthwhile projects easily, because I got bored or distracted. I suppose that many people are like me and tend to abandon a goal very quickly. You may be wondering what the connection is with strength training or muscle building.
I hope you see the relevance to weight training. Instead of focusing on immediate results, you have to be in this for the long haul. Instead of focusing on supplements, you must learn the foundations of muscle building. I've explained in other articles that supplements are not necessary (and usually not even helpful) when it comes to muscle building.
Let's face it, supplements are not the core of a muscle building program, regardless of what the advertisements out there might be telling you. The latest supplement fad from the bodybuilding gurus will not improve your workout or make up for your lack of self discipline.
Unfortunately, it seems that human nature is to look for a shortcut or silver bullet that will give us the results that we want without the hard work. This is absolutely relevant to bodybuilding supplements, because most trainees are looking for an easy way out instead of focusing on the fundamentals. If you try to look for a muscle building supplement to do all the work for you, you really are wasting your time and money. When you think about how simple (although not easy) natural weightlifting methods are, it really is unnecessary to focus on supplements. It all comes back to self discipline and trying to achieve a goal slowly over time.
Most people don't want to believe that muscle building supplements are not really necessary, but it's true. They're not going to help you unless you're an advance trainee who has already optimized his workouts and nutrition plan.
Looking for the easy way out will almost certainly leave you disappointed and probably leave your wallet significantly lighter.
I know it doesn't sound very exciting when you're told that supplements are not the way to go and that you'll have to work hard to achieve the results that you want. It's also not that comforting to imagine all of the workouts you'll have to complete and how strict you'll have to be with your diet plan. However, when you realize that there really are no shortcuts, you have to decide whether or not it's worth it. I think you know that it is worth it, but you just have to start thinking about long-term results. - 17273
About the Author:
If you would like to learn more about how to how to gain muscle , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
posted by X - Men at
9:59 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home