Rapid Fat Loss Diets

Monday, February 9, 2009

Can YOU Achieve Results with No Nonsense Muscle Building?

By Caitlin Ryan

With all the muscle-building programs on the internet today, it can be difficult to choose which one will help you achieve the results YOU desire. You have to keep three factors in mind before you make that important purchase.

Make sure a qualified fitness trainer designed the program. You also want to make sure that muscle-building program uses proven techniques. And third, make sure that the muscle building program can address YOUR needs in a way that fits your lifestyle.

The developer of this no nonsense muscle building program is natural body builder Vince Delmonte. He has been training the average Joe (and Jane) as well as competitive athletes for years. He used his methods to transform his skinny body into the work of muscular art that it is today.

Co-author, Shannon Clark, is also a fitness expert as a highly recognized fitness writer and trainer. She also trains using the methods she and Vince developed and sports a very fit physique. She has a BPP in sports performance. She and Vince both help people transform bony bodies AND flabby bodies into gorgeous, sleek, toned perfection.

A key and proven element in bodybuilding is to use progressive overload. When you use this method as outlined in this no nonsense muscle-building program, you increase the amount of weight continuously in lifting. As Vince explains, this is necessary to challenge your muscles and build the muscle mass. This is the only way to achieve that cut, chiseled look OR the sensual curves that many women desire.

Another important aspect of this muscle-building program is the emphasis on muscle recovery between both sets and workouts. Without resting your muscles adequately between sets, you end up producing long, skinny endurance muscles. Without resting your muscles between workouts with adequate sleep and proper nutrition, you risk injury, which of course is detrimental to your training.

There is also a big emphasis in Vince's muscle building program to use proper nutrition and adequate training rather than supplements to meet your training goals. No powder, pill or liquid can replace nutrition and proper training.

Whether you are a beginner or a competitive body builder, this no nonsense muscle-building program addresses your needs and teaches you how to tailor the program to suit your needs and life. Because of the efficiency of the program, you can plan to spend less time in the gym than other programs to achieve the same or better results.

Motivation is key in the no nonsense body building program. Vince and Shannon share insight on this as well as advice on eating clean and how to make the most out of your meals from ordinary foods you can find at any grocery store.

They shock the reader and bust open fitness industry myths and exploitations. I was surprised to find out that the majority of top muscle building and fitness magazines are actually owned by supplement companies. - 17273

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