How To Lower Your Glycemic Index: 5 Simple Ways
Today's lifestyle requires us to be more careful about our health. A lot of people are trying many diet plans to fit their needs, lose weight and to stay fit. Low glycemic index diet is one method.
Carbohydrate values of foods are being ranked by glycemic index from 1-100. Foods that has GI value lower than 55 are considered low GI foods. Foods that is within 56-59 levels has a medium GI value. And lastly, foods that has value higher that 70 are considered high GI foods.
High glycemic index foods are strictly not recommended for those suffering from diabetes and heart diseases. Low glycemic index foods lower the blood glucose level and help in maintaining good health. This article discusses 5 ways to lower glycemic index and to lose weight.
1. A Healthy Breakfast: Breakfast kick starts your metabolic system for the day. A breakfast with low glycemic index value foods will help you curb hunger pangs and will energized you throughout the day. Eating a cereal based breakfast with oats, barley and bran bread is a good start. You can also add low fat yoghurt and low fat milk to your diet for a wholesome breakfast.
2. Cooking Methods: Overcooked food produces much higher glycemic index value compared to not overcooked, researchers have already proved this. If you want to try a low GI diet plan, cooking your food in a optimum heat and avoiding to overcooking is the best way to cook it because overcooking cause the GI value of the food to raise high. A perfect example is when your cooking a pasta. Overcooked pasta has higher GI value compared to pasta cooked in a proper way.
3. Eating Good Carbs: Eating low carbs does not necessarily mean eating less carbs. That is the aim of a low carb-low glycemic index diet. Some people are eating less carbohydrates without knowing that it has a high Gi value, so still the diet has no purpose at all. The best thing to do is to eat good carbs rather than taking lesser carbs. Carb rich food such as rice and pasta should be taken in little amout.
4. Fruit Eating: Eating almost all kinds of fruits, except dates and watermelons, are suitable if you are into low glycemic index diet plan. Fruits such as bananas, plums, apples, mangoes and apples are perfect with low GI diet. And also, getting a lot of fiber from these fruits are good also.
5. Eating at Regular Intervals is Important: Dieting does not mean that you have to totally starve yourself to get the benefits. Eating small meals at regular interval is useful to maintain your body glucose. The best way is combining low GI foods with high GI foods to get a balance diet. This will give you more energy throughout the day. - 17273
Carbohydrate values of foods are being ranked by glycemic index from 1-100. Foods that has GI value lower than 55 are considered low GI foods. Foods that is within 56-59 levels has a medium GI value. And lastly, foods that has value higher that 70 are considered high GI foods.
High glycemic index foods are strictly not recommended for those suffering from diabetes and heart diseases. Low glycemic index foods lower the blood glucose level and help in maintaining good health. This article discusses 5 ways to lower glycemic index and to lose weight.
1. A Healthy Breakfast: Breakfast kick starts your metabolic system for the day. A breakfast with low glycemic index value foods will help you curb hunger pangs and will energized you throughout the day. Eating a cereal based breakfast with oats, barley and bran bread is a good start. You can also add low fat yoghurt and low fat milk to your diet for a wholesome breakfast.
2. Cooking Methods: Overcooked food produces much higher glycemic index value compared to not overcooked, researchers have already proved this. If you want to try a low GI diet plan, cooking your food in a optimum heat and avoiding to overcooking is the best way to cook it because overcooking cause the GI value of the food to raise high. A perfect example is when your cooking a pasta. Overcooked pasta has higher GI value compared to pasta cooked in a proper way.
3. Eating Good Carbs: Eating low carbs does not necessarily mean eating less carbs. That is the aim of a low carb-low glycemic index diet. Some people are eating less carbohydrates without knowing that it has a high Gi value, so still the diet has no purpose at all. The best thing to do is to eat good carbs rather than taking lesser carbs. Carb rich food such as rice and pasta should be taken in little amout.
4. Fruit Eating: Eating almost all kinds of fruits, except dates and watermelons, are suitable if you are into low glycemic index diet plan. Fruits such as bananas, plums, apples, mangoes and apples are perfect with low GI diet. And also, getting a lot of fiber from these fruits are good also.
5. Eating at Regular Intervals is Important: Dieting does not mean that you have to totally starve yourself to get the benefits. Eating small meals at regular interval is useful to maintain your body glucose. The best way is combining low GI foods with high GI foods to get a balance diet. This will give you more energy throughout the day. - 17273
About the Author:
Low glycemic index diet is best for losing weight quickly and effectively. Nutritionists around the globe are recommending a Low GI diet to burn off that excess fat. All you need to do is to make the right food choices and do some regular exercise. For more information on low glycemic index diet, please visit Best Low Glycemic Index Diet.
posted by X - Men at
2:09 AM
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