Mind Power For Burning Fat
When I was in high school, I did weight training every other day with a friend. During one of these sessions, another friend of mine named Jason joined us. He would never return again.
"I can't stay motivated," Jason said. "I can't workout unless I listen to the soundtrack from Rocky."
It was funny to hear. But then I started thinking to myself: So what?
If Jason had to hear Eye Of The Tiger to get psyched up, was there anything wrong with that?
If it works, go for it.
I work out a little after I wake up. Mostly I say others should do the same. But if you're more of a nightowl, make that work for you.
Some people need to eat a little before training, and some can only go on an empty stomach. Some of my best workouts were when I was feeling hunger pangs.
I also can't stand a cold gym. Others love it. I like to wear heavier clothes when I workout, some prefer as little as possible.
It comes down to not thinking, "I HAVE to do such and such" thinking that's a negative. If a certain condition helps you out - follow that to the letter. If you need a cold atmosphere, lots of noise, and heavy clothing to stay in shape in the afternoon, do that. If you prefer lighter clothes in a quiet room right after you wake up, do that instead.
And of course listen to some Gonna Fly Now too. - 17273
"I can't stay motivated," Jason said. "I can't workout unless I listen to the soundtrack from Rocky."
It was funny to hear. But then I started thinking to myself: So what?
If Jason had to hear Eye Of The Tiger to get psyched up, was there anything wrong with that?
If it works, go for it.
I work out a little after I wake up. Mostly I say others should do the same. But if you're more of a nightowl, make that work for you.
Some people need to eat a little before training, and some can only go on an empty stomach. Some of my best workouts were when I was feeling hunger pangs.
I also can't stand a cold gym. Others love it. I like to wear heavier clothes when I workout, some prefer as little as possible.
It comes down to not thinking, "I HAVE to do such and such" thinking that's a negative. If a certain condition helps you out - follow that to the letter. If you need a cold atmosphere, lots of noise, and heavy clothing to stay in shape in the afternoon, do that. If you prefer lighter clothes in a quiet room right after you wake up, do that instead.
And of course listen to some Gonna Fly Now too. - 17273
About the Author:
Nate Rifkin is a dedicated health author. Out of thousands of exercise methods out there, he recommends these yoga dvds the most.
posted by X - Men at
7:59 AM
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