Menopausal Diets, Do's and Dont's
Death and taxes are guaranteed for every person, but women face one more event from which they cannot escape. Menopause is a change in a female body and it usually occurs when a woman is between forty and fifty years old. Exciting and emporwering events begin to take place as hormone levels in the system change.
Doctors will agree that this is a natural occurence and it happens as you are no longer able to bear children and are moving on to a new time in our life. You will begin to experience hot flashes, mood swings and your body takes on new curves.
It may seem a bit unfair to have to deal with excess pounds on top of all of the other symptoms, but, it is true. One reason that menopause causes weight gain is that the estrogen levels start to decrease that this time.
While one third of women between 45 and 50 years of old will again at least five pounds, according to most reliable studies, menopausal women will gain between 10 and 15 pounds. Fewer than 50 per cent of all women studied were able to avoid weight gain during menopause, and only then through rigorous dieting.
Weight control is important because increased weight can increase the chance for diseases such as high blood pressure, stroke, and heart disease. Exercise is a key factor which helps in maintaining proper weight, and the females should be involved with the cardiac activities as well as weight training.
If you're a woman in the age range for menopause, your diet should be nutrient-rich and well balanced. Women should be eating fresh fruits and vegetables, lean protein, whole grains and calcium containing foods on a daily basis even before menopause symptoms occur.
You should always take vitamins and minerals and eat food that are good for you, as they are the main factors to stay healthy and help stop a lot of menopausal symptoms if you make changes to your diet.
Some foods you should avoid are: sugar, processed foods, salt, edamame (soybeans), soy based products like tofu.
It is easier to make it through menopause if you incorporate healthy foods and exercise into your lifestyle. The second half of your life can turn out to be the best years as you will be transforming yourself to a stronger, healthier, and an even more radiant person than before.
Products that should be in your Diet: Vitamins A, D, C and E, calcium, iron, magnesium, zinc, fiber, phytoestrogens, and isoflavones; cottage cheese; yogurt; seafood, especially fish; fresh berries and other fruits; whole-wheat cereals and breads; leafy greens like spinach, kale, and broccoli.
When you bring a new healthy diet and exercise program into your life you can meet those menopausal months with a bright smile. Many of those annoying symptoms can be decreased or eliminated and you can sail through this normal transition in style. With increased activity and natural, whole foods it is possible to make this new time in your life the best and most productive years of all. - 17273
Doctors will agree that this is a natural occurence and it happens as you are no longer able to bear children and are moving on to a new time in our life. You will begin to experience hot flashes, mood swings and your body takes on new curves.
It may seem a bit unfair to have to deal with excess pounds on top of all of the other symptoms, but, it is true. One reason that menopause causes weight gain is that the estrogen levels start to decrease that this time.
While one third of women between 45 and 50 years of old will again at least five pounds, according to most reliable studies, menopausal women will gain between 10 and 15 pounds. Fewer than 50 per cent of all women studied were able to avoid weight gain during menopause, and only then through rigorous dieting.
Weight control is important because increased weight can increase the chance for diseases such as high blood pressure, stroke, and heart disease. Exercise is a key factor which helps in maintaining proper weight, and the females should be involved with the cardiac activities as well as weight training.
If you're a woman in the age range for menopause, your diet should be nutrient-rich and well balanced. Women should be eating fresh fruits and vegetables, lean protein, whole grains and calcium containing foods on a daily basis even before menopause symptoms occur.
You should always take vitamins and minerals and eat food that are good for you, as they are the main factors to stay healthy and help stop a lot of menopausal symptoms if you make changes to your diet.
Some foods you should avoid are: sugar, processed foods, salt, edamame (soybeans), soy based products like tofu.
It is easier to make it through menopause if you incorporate healthy foods and exercise into your lifestyle. The second half of your life can turn out to be the best years as you will be transforming yourself to a stronger, healthier, and an even more radiant person than before.
Products that should be in your Diet: Vitamins A, D, C and E, calcium, iron, magnesium, zinc, fiber, phytoestrogens, and isoflavones; cottage cheese; yogurt; seafood, especially fish; fresh berries and other fruits; whole-wheat cereals and breads; leafy greens like spinach, kale, and broccoli.
When you bring a new healthy diet and exercise program into your life you can meet those menopausal months with a bright smile. Many of those annoying symptoms can be decreased or eliminated and you can sail through this normal transition in style. With increased activity and natural, whole foods it is possible to make this new time in your life the best and most productive years of all. - 17273
About the Author:
Even if you are a teenager, there's nothing like a healthy diet and exercise if you want to look great. But, during menopause, it is even more important. If you are looking for the best menopausal diet, in my website you will find a lot of articles and info that will help you to understand in a better way this period of your life. web hosting
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