Get Bigger Arms Now
Are you looking for a way to get your biceps to grow at a faster pace than they are at the moment? If you're looking for the answer to that question, you must first realize that building big arms involves a few key conditions that have to be adhered to consistently, this will then get you the results you're after. Just blasting out set after set of bicep curls in the gym isn't the way to do it. Below you'll find all what you need to do to get some growth in your biceps.
Too many gym users are performing set after set of exercises where the weight they're using is too light, and this is sending their progress backwards. You need to place stress on your biceps with heavy weights Which causes more muscle fiber breakdown so your muscles know they have been lifting something.
While using heavy weights is important for building big arms, it's also important that you use good form to get the best results possible. Swinging the weight so you can lift more than you normally can won't help your arms grow.
While lifting the weights you must lift them for the correct amount of sets and reps. According to the muscle program that I'm currently using, the ideal rep range for stimulating growth is between 5 to 7 reps for a total of 2 heavy sets per exercise. The weight should be heavy enough so you can't go past 7 reps even if you wanted to. Any more than that indicates you're not lifting heavy enough. This kind of workout prevents you from over training your biceps.
Without adequate calories, building big arms would be a far fetched task. This means eating more calories than your burning, and probably more calories than you're eating at the moment. You want to get most of your calories from protein and complex carbohydrates. Fat is just as important as any other part of your diet, it just needs to come from healthy fat sources.
To get bigger biceps you must get a bigger body. Training other body parts with enough intensity would trigger what is known as "the spillover effect" which adds more mass on your arms. Building big arms is a lot easier if you place equal emphasis on other muscle groups in your body. - 17273
Too many gym users are performing set after set of exercises where the weight they're using is too light, and this is sending their progress backwards. You need to place stress on your biceps with heavy weights Which causes more muscle fiber breakdown so your muscles know they have been lifting something.
While using heavy weights is important for building big arms, it's also important that you use good form to get the best results possible. Swinging the weight so you can lift more than you normally can won't help your arms grow.
While lifting the weights you must lift them for the correct amount of sets and reps. According to the muscle program that I'm currently using, the ideal rep range for stimulating growth is between 5 to 7 reps for a total of 2 heavy sets per exercise. The weight should be heavy enough so you can't go past 7 reps even if you wanted to. Any more than that indicates you're not lifting heavy enough. This kind of workout prevents you from over training your biceps.
Without adequate calories, building big arms would be a far fetched task. This means eating more calories than your burning, and probably more calories than you're eating at the moment. You want to get most of your calories from protein and complex carbohydrates. Fat is just as important as any other part of your diet, it just needs to come from healthy fat sources.
To get bigger biceps you must get a bigger body. Training other body parts with enough intensity would trigger what is known as "the spillover effect" which adds more mass on your arms. Building big arms is a lot easier if you place equal emphasis on other muscle groups in your body. - 17273
posted by X - Men at
4:29 AM
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