Achieving The Body You Want In 2009
Here are 5 secrets to help you get in shape this year:
1. Keep your goals PRIVATE.
If someone isn't as committed to their health or fitness, they might feel negative about you trying to do your best. And you might get some bad energy sent your way for trying to lose weight or get in shape. Don't let this happen.
2. Decide your reason for achieving this goal.
Since you've made a resolution to get in shape, think of your reasons why. This is more important than you realize. You need to figure out what personally motivates you and gets your juices flowing. Do you want to look better in the mirror, have more energy? Attract someone new into your life? Whatever the reason is, you must know.
3. Keep this reason in mind when things get tough.
Whenever you start slacking off after a few weeks or you just don't feel like putting the effort in anymore, recall your reason for making this goal. Set your sights on that and you can find the power to keep moving forward.
4. Get around likeminded people.
This means avoiding your friends who overeat if you want to clean up your diet. And getting around active people if you want to exercise more. Like it or not, its a lot harder to accomplish something alone.
5. If you stumble a bit, shrug it off.
Dont worry if you fall back into your old habits for a week. If you miss a couple workout sessions, dont waste time feeling bad. Just get started again and treat it as a learning experience. If you eat bad for a week or two, pouting won't do any good. Just laugh it off and get started again.
If you take advantage of these five secrets, 2009 WILL be the year you achieve the body of your dreams. - 17273
1. Keep your goals PRIVATE.
If someone isn't as committed to their health or fitness, they might feel negative about you trying to do your best. And you might get some bad energy sent your way for trying to lose weight or get in shape. Don't let this happen.
2. Decide your reason for achieving this goal.
Since you've made a resolution to get in shape, think of your reasons why. This is more important than you realize. You need to figure out what personally motivates you and gets your juices flowing. Do you want to look better in the mirror, have more energy? Attract someone new into your life? Whatever the reason is, you must know.
3. Keep this reason in mind when things get tough.
Whenever you start slacking off after a few weeks or you just don't feel like putting the effort in anymore, recall your reason for making this goal. Set your sights on that and you can find the power to keep moving forward.
4. Get around likeminded people.
This means avoiding your friends who overeat if you want to clean up your diet. And getting around active people if you want to exercise more. Like it or not, its a lot harder to accomplish something alone.
5. If you stumble a bit, shrug it off.
Dont worry if you fall back into your old habits for a week. If you miss a couple workout sessions, dont waste time feeling bad. Just get started again and treat it as a learning experience. If you eat bad for a week or two, pouting won't do any good. Just laugh it off and get started again.
If you take advantage of these five secrets, 2009 WILL be the year you achieve the body of your dreams. - 17273
About the Author:
Nate Rifkin is a health and fitness author. Discover his ultimate resource for yoga dvds here.
posted by X - Men at
9:34 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home