Getting In Shape In 2009
Here are 5 secrets to help you get in shape this year:
1. Keep your goals to yourself.
If someone isn't as committed to their health or fitness, they might feel negative about you trying to do your best. And you might get some bad energy sent your way for trying to lose weight or get in shape. Don't let this happen.
2. Give your goal a reason.
If you want to drop 20 extra pounds, think about why. And dont think this is obvious stuff either. What you need to know is what personally motivates you and gets you emotionally involved. Is it because you want to look better? Have more energy? Attract a new mate? Re-attract and old one? Figure it out.
3. Keep this reason in mind when things get tough.
Whenever you feel like giving up or taking it easy after a couple months have gone by and your goals lose their luster, remember your reason for making the resolution in the first place. Focus on that and your fire will reignite
4. Get around others who support you.
It's important to be around others who will be just as active and healthy as you want to be. Friends who overeat and sit on the couch all day WILL drag you down.
5. If you screw up, don't worry about it.
If you eat a few too many unhealthy foods for a few days or skip a few workouts, it's not the end of the world. Just remember why you got started in the first place and keep making forward progress.
If you take advantage of these five secrets, 2009 WILL be the year you achieve the body of your dreams. - 17273
1. Keep your goals to yourself.
If someone isn't as committed to their health or fitness, they might feel negative about you trying to do your best. And you might get some bad energy sent your way for trying to lose weight or get in shape. Don't let this happen.
2. Give your goal a reason.
If you want to drop 20 extra pounds, think about why. And dont think this is obvious stuff either. What you need to know is what personally motivates you and gets you emotionally involved. Is it because you want to look better? Have more energy? Attract a new mate? Re-attract and old one? Figure it out.
3. Keep this reason in mind when things get tough.
Whenever you feel like giving up or taking it easy after a couple months have gone by and your goals lose their luster, remember your reason for making the resolution in the first place. Focus on that and your fire will reignite
4. Get around others who support you.
It's important to be around others who will be just as active and healthy as you want to be. Friends who overeat and sit on the couch all day WILL drag you down.
5. If you screw up, don't worry about it.
If you eat a few too many unhealthy foods for a few days or skip a few workouts, it's not the end of the world. Just remember why you got started in the first place and keep making forward progress.
If you take advantage of these five secrets, 2009 WILL be the year you achieve the body of your dreams. - 17273
About the Author:
Nate Rifkin is a health and fitness author. Discover his personal suggestion for yoga dvds here.
posted by X - Men at
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