Rapid Fat Loss Diets

Sunday, January 11, 2009

Dr. Franco-Obregon's Creatine: A Practical Guide - a Review

By Westy

There are many supplements available on the market and creatine is one that you can use to get reliable results.

The concept of creatine is no mystery; it is widely used in the muscle building circle and is a popular supplement, that's what we know? Any person who is into the bodybuilding and muscle developing business is either using the well researched creatine or is planning to use it. It is effective and people are gaining the most of it, is it? Well, I am sorry to say, but the answer is NO. It is undoubtedly the most popular and highly used supplement for bodybuilding, but it is also claimed that the supplement is misused most f the times and is underutilized too.

Dr. Alfredo Franco Obregon has presented an analysis of the scientific research behind creatine in the e-book, Creatine: A Practical Guide. He tries to figure out the research behind this product as per science and his own understanding of muscle cells and its related biophysics.

The book is very well written and offers the reader a very clear understanding of creatine and how it can be used. The pros and cons of the supplement are discussed in detail and a practical approach emerges as the foundation of the book. It is meant to be a scientific treatment of the use of creatine in the body.

You might be surprised to find an entire book dedicated to the use of creatine in the body. This is one of the most popular subjects for bodybuilders and there is a great deal of information on the Internet. However, there is a need for scientific and practical information for those who would like to use it. There is a great deal of misinformation and using the correct dosage is vital to its effect.

There are four parts of the book that discuss the use of creatine.

I) The first part of the book will deal with the scientific information on how and why creatine can be used in the body for bodybuilding.

II) The second part of the book deals with the supplement and how you can use it in the most effective way.

III) The third part discusses all of the different creatine products on the market and what their pros and cons are.

IV) The fourth part of the book provides appendices that support the scientific information in the book.

The e-book is extremely well organized with proper summaries of every section and space for questions and answers pertaining to every minute detail which one might have overlooked. Herein you get everything that you might have not heard of or have no knowledge about creatine.

When you are reading the first section of the book, you will learn everything that you need to effectively use creatine in your bodybuilding. This will help you make an informed decision about creatine and how to use it. The information might be a little intimidating and overwhelming, but if you get through it, you will be very knowledgeable about the use of creatine. The language that is used by Dr. Obregon is simple and straightforward and will help you to understand some of the more complex matters that are discussed. - 17273

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