Prevention for Colorectal Cancer and What Diet To Eat
Preventing colorectal cancer and your diet are most likely the same.
The colon and rectum are responsible for the nutrient absorption, water management, and the elimination of waste from our body.
A scientist is not needed to tell you that a garbage in equals to a garbage out. Let's see what these experts have to say.
It was found that intake of red and processed meats are a major contributor of colorectal cancer. However, group of doctors in France are unconvinced by this "existing evidence." They've decided to make a comprehensive study for these themselves.
There were 478,040 men and women in a span of nearly five years that they followed before they have concluded that red and processed meat were a positive cause for colon cancer, adding that eating fish would reduce a person's risk. [Journal of the National Cancer Institute, Vol. 15;97:906-16]
There were many researches involving omega 3 oil, that explains intake of fish can reduce the risk for colorectal cancer.
Doctors associated with the New York University Women's Health Study watched 14,727 women for 7 years. They found out that "a progressive decline in risk of colorectal cancer with increasing the intake of fish and shellfish."
Aside from that, they found that women who are inversely proportionate to the amount of calcium they consume also take a similar decline in its risk. This would mean that, a woman who takes most calcium will get the lowest risk.
As for this concern, they were not certain about the red meat connection as of those doctors in France were. In fact, the doctors in NYU said that the association of red meat to colorectal cancer still, "remains unclear." [Nutrition & Cancer, Vol.28:276-81]
Another study came out in Harvard that suggests that it's not about the red meat and fats, but our "western" lifestyle which causes the problem.
They cited that a person, who's obese, physically inactive, has a diet low in vegetables and fruits while high in red meat and processed goods, contributes to one lifestyle that causes high levels of insulin in the blood!
Researchers have explained that elevated blood insulin will "promote colon carcinogenesis" because insulin is a "growth factor" that will cause cellular division of epithelial cells in the colon. [Cancer Causes & Control, Vol. 6, No. 2:164-79]
Now, what are we to do about colorectal cancer prevention and with the diet? It's just easy as pie.
Stick in eating whole foods, with lots of green vegetables, fresh fruits, whole grains, fiber rich foods, continuous use of unprocessed oils, intake of lean meat like fish and chicken, low fat dairy and lots of pure water.
The studies suggest that it's very important to cut down the alcohol, practice more of stress management and exercising regularly is a must.
By these guideless, it won't just reduce the risk for colorectal cancer but to other types of cancer, heart diseases and diabetes too. This will also improve your vim, vigor and your vitality. - 17273
The colon and rectum are responsible for the nutrient absorption, water management, and the elimination of waste from our body.
A scientist is not needed to tell you that a garbage in equals to a garbage out. Let's see what these experts have to say.
It was found that intake of red and processed meats are a major contributor of colorectal cancer. However, group of doctors in France are unconvinced by this "existing evidence." They've decided to make a comprehensive study for these themselves.
There were 478,040 men and women in a span of nearly five years that they followed before they have concluded that red and processed meat were a positive cause for colon cancer, adding that eating fish would reduce a person's risk. [Journal of the National Cancer Institute, Vol. 15;97:906-16]
There were many researches involving omega 3 oil, that explains intake of fish can reduce the risk for colorectal cancer.
Doctors associated with the New York University Women's Health Study watched 14,727 women for 7 years. They found out that "a progressive decline in risk of colorectal cancer with increasing the intake of fish and shellfish."
Aside from that, they found that women who are inversely proportionate to the amount of calcium they consume also take a similar decline in its risk. This would mean that, a woman who takes most calcium will get the lowest risk.
As for this concern, they were not certain about the red meat connection as of those doctors in France were. In fact, the doctors in NYU said that the association of red meat to colorectal cancer still, "remains unclear." [Nutrition & Cancer, Vol.28:276-81]
Another study came out in Harvard that suggests that it's not about the red meat and fats, but our "western" lifestyle which causes the problem.
They cited that a person, who's obese, physically inactive, has a diet low in vegetables and fruits while high in red meat and processed goods, contributes to one lifestyle that causes high levels of insulin in the blood!
Researchers have explained that elevated blood insulin will "promote colon carcinogenesis" because insulin is a "growth factor" that will cause cellular division of epithelial cells in the colon. [Cancer Causes & Control, Vol. 6, No. 2:164-79]
Now, what are we to do about colorectal cancer prevention and with the diet? It's just easy as pie.
Stick in eating whole foods, with lots of green vegetables, fresh fruits, whole grains, fiber rich foods, continuous use of unprocessed oils, intake of lean meat like fish and chicken, low fat dairy and lots of pure water.
The studies suggest that it's very important to cut down the alcohol, practice more of stress management and exercising regularly is a must.
By these guideless, it won't just reduce the risk for colorectal cancer but to other types of cancer, heart diseases and diabetes too. This will also improve your vim, vigor and your vitality. - 17273
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We searched the internet to find everything you ever wanted to know about omega 3 fish oil. Here's the absolute best source we uncovered about fish oil.
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