How To Achieve All Your Goals In 3 Simple Steps

By Caleb Lee

Did you know that people set goals the day after the labor day and January 2 since these are the two of the biggest days of the year?

It's true.

As a matter of fact, around this time of year you're almost certainly going to start keep thinking about how you want your life to be like when January comes around. You may kick off setting some goals. You might want to build a hard body with muscles of steel lose weight or get stronger. Doesn't matter what you're goal is really

To reach your entire fitness goals and all that, I'm going to share with you 3 simple steps:

Step #1: A Clear Vision Of Your Goal

This is basically visualizing what you want your life to be like as soon as you reach your goal. Create a vision of yourself reaching your goal and living it and make it as clear as possible in your mind. For a good book on how to get this done you have to look into Maxwell Maltz's New Psycho-Cybernetics.

Then you are to stay positive, no matter what, and BELIEVE that you will achieve your goal(s).

Here's a speedy imagining tip. I'll utilize the example of wanting to grow stronger and lifting additional weight for your subsequent exercise routine...

1. Take a deep breath, relax and close your eyes

2. Think about the last time you successfully lifted a weight

3. Be aware of all the feeling - the pleasure, the achievement, the fulfillment

4. Once you're making this properly you will be pleased at your accomplishment

5. Visualize yourself performing your next lift with success and FEEL those same emotions

6. Go make your lift!

This is the way the athletic pros visualize for success. And you can use the same process on virtually any goal: getting stronger, losing weight, quitting smoking, making money, whatever

Step Number 2 -- A Plan To Make It

When you have a vibrant imagination of what you want to accomplish, you need a plan in order to make it. And it's as effortless as recalling the objective while following the plan. As George Foreman said regarding success it comes down to "Plan Your Work and Work Your Plan".

It was effective for Georgey and I expect it will be successful for you too.

Step Number 3 -- Persons To Keep You In Charge

This is frequently an ignored step. You certainly need some people in your life to keep you responsible. I hear as much as diets go that Weight Watchers is most efficient at getting people to count the calories since every week you have to inform a new person how much weight you've lost. And if you don't well you don't want to be the guy who didn't lose weight right? - 17273

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